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KIR With Jillian Michaels Hot Takes - Is Sunscreen Good Or Bad? Chemical vs. Mineral: What's Best for Your Skin?

Keeping It Real: Conversations with Jillian Michaels

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Understanding Sunscreen: Chemical vs. Mineral Choices for Skin Protection

This chapter explores how skin color evolution relates to sun exposure and environmental adaptations. It evaluates the pros and cons of chemical versus mineral sunscreens while highlighting protective clothing and responsible sun practices.

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