KIR With Jillian Michaels Hot Takes - Is Sunscreen Good Or Bad? Chemical vs. Mineral: What's Best for Your Skin?
Keeping It Real: Conversations with Jillian Michaels
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The Balanced Benefits of Sun Exposure and Vitamin D Production
This chapter explores the health benefits of balanced sun exposure, particularly the crucial role of vitamin D production. The discussion highlights the importance of sunlight for overall health, especially in the context of post-COVID awareness, while navigating the complexities of sunscreen use.
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