KIR With Jillian Michaels Hot Takes - Is Sunscreen Good Or Bad? Chemical vs. Mineral: What's Best for Your Skin?
Keeping It Real: Conversations with Jillian Michaels
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The Vital Importance of Sunlight for Health and Circadian Rhythms
This chapter highlights the essential impact of sunlight on health, including its influence on blood cell health, brain function, and mood enhancement. It discusses how sun exposure is tailored to individual needs based on skin tone, season, and location, along with recommendations for optimal sun exposure duration.
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