Keeping It Real: Conversations with Jillian Michaels KIR With Jillian Michaels Hot Takes - Is Your Gut Secretly Sabotaging Your Health? The Shocking Truth About Leaky Gut!
Oct 10, 2024
Dive into the intriguing world of leaky gut syndrome, a condition that may be undermining your health without you knowing. Discover how lifestyle choices, stress, and diet contribute to this issue and the surprising symptoms it can cause, from bloating to autoimmune disorders. Learn practical strategies for healing, including dietary shifts and holistic approaches. Get ready to reclaim your vitality and understand the deep connection between your gut health and overall well-being!
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What Is Leaky Gut Syndrome
- Leaky gut syndrome is when the intestinal lining becomes overly permeable, allowing toxins and food particles into the bloodstream.
- This triggers immune responses and widespread chronic inflammation, potentially leading to autoimmune diseases.
Avoid Ultra-Processed Foods
- Avoid ultra-processed foods loaded with chemicals, preservatives, and additives to protect your gut lining.
- These substances irritate your gut and contribute heavily to leaky gut development.
Pesticides May Harm Gut Microbiome
- Common herbicides and pesticides, like glyphosate, may disrupt gut microbiome balance by killing beneficial gut bacteria.
- This environmental toxin exposure plausibly harms gut integrity, though research data is limited.