2min chapter

Keeping It Real: Conversations with Jillian Michaels cover image

KIR With Jillian Michaels Hot Takes - Is Your Gut Secretly Sabotaging Your Health? The Shocking Truth About Leaky Gut!

Keeping It Real: Conversations with Jillian Michaels

CHAPTER

Understanding and Preventing Leaky Gut Syndrome

This chapter explores leaky gut syndrome and its effects on physical and mental health. It highlights the significance of a healthy diet, quality sleep, stress management, and the use of collagen and supplements to maintain gut health and prevent potential issues.

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