Keeping It Real: Conversations with Jillian Michaels

Flush Out Microplastics: Simple Ways to Detox Your Body from Invisible Pollutants

Oct 8, 2024

Discover the hidden dangers of microplastics invading our bodies, which have been found in unsettling locations like our brains and arterial plaque. Learn practical strategies to minimize exposure and detoxify, such as boosting fiber intake and eating more cruciferous vegetables. The discussion emphasizes the importance of lifestyle choices to help eliminate these harmful pollutants. Tune in for essential tips to safeguard your health from these invisible threats!

09:23

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Quick takeaways

Microplastics have infiltrated various parts of the human body, raising urgent concerns about their long-term health effects and risks.

Adopting a holistic approach using dietary fiber, sulforaphane, and exercise can effectively aid the body in detoxifying from harmful microplastics.

Deep dives

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2min

Understanding and Detoxifying from Microplastics

9min

In this eye-opening episode, we expose the hidden dangers of microplastics and nanoplastics—tiny toxins that new research has found in alarming places, including our brains, human testicles, arterial plaque, and even umbilical cords. These invisible pollutants invade our bodies through the air, water, and food we consume, posing serious risks to our health. We discuss top techniques to limit your exposure and reveal three simple, science-backed strategies anyone can use to help their body clear out these harmful particles. Tune in for essential tips to protect yourself from this growing threat!

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