Keeping It Real: Conversations with Jillian Michaels
Flush Out Microplastics: Simple Ways to Detox Your Body from Invisible Pollutants
Oct 8, 2024
Discover the hidden dangers of microplastics invading our bodies, which have been found in unsettling locations like our brains and arterial plaque. Learn practical strategies to minimize exposure and detoxify, such as boosting fiber intake and eating more cruciferous vegetables. The discussion emphasizes the importance of lifestyle choices to help eliminate these harmful pollutants. Tune in for essential tips to safeguard your health from these invisible threats!
09:23
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Quick takeaways
- Microplastics have infiltrated various parts of the human body, raising urgent concerns about their long-term health effects and risks.
- Adopting a holistic approach using dietary fiber, sulforaphane, and exercise can effectively aid the body in detoxifying from harmful microplastics.
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