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Flush Out Microplastics: Simple Ways to Detox Your Body from Invisible Pollutants

Keeping It Real: Conversations with Jillian Michaels

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Understanding and Detoxifying from Microplastics

This chapter explores the impact of microplastics on human health and methods for detoxification through diet and lifestyle. It highlights the importance of increasing fiber intake, consuming cruciferous vegetables, and utilizing sweating to aid in the elimination of toxins.

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