The Greg McKeown Podcast

In this engaging discussion, Rob Dyrdek, a successful entrepreneur and television star, shares his secrets for achieving effortless success through well-designed systems. He emphasizes that not all effort is equal and introduces listeners to his 'rhythm of existence,' a framework for optimizing life. Rob explores balancing ambition with well-being, the power of automation, and the importance of prioritizing health and family. With anecdotes and practical strategies, he inspires a lifestyle where personal goals evolve into lasting legacies.

In this engaging discussion, Sue Johnson, an expert on secure attachment and author of "Hold Me Tight," dives into the essence of emotional connection in relationships. She highlights how vulnerability fosters deeper bonds while addressing the societal pressures that amplify fears of isolation and failure. The conversation critiques technology's role in hindering genuine connections and emphasizes the need for empathy and community engagement. Johnson also explores moral development and personal values, urging listeners to cultivate self-trust and meaningful interactions.

Join Dr. Sue Johnson, a distinguished clinical psychologist and the creator of Emotionally Focused Therapy (EFT), as she dives into the mysteries of love and attachment. Discover how secure attachments are essential for emotional well-being, countering the idea that they signify weakness. Dr. Johnson illuminates the root causes of relationship conflicts, focusing on emotional disconnection rather than disagreements. Her insights encourage listeners to enhance their relationships by embracing vulnerability and the power of connection.

In this conversation, Guy Kawasaki, Chief Evangelist of Silicon Valley and author of "Think Remarkable," delves into the nuances of leadership. He emphasizes the importance of substance over style in innovation, sharing insights on accountability using the Theranos case. The discussion addresses the double-edged sword of technology, including the transformative yet addictive nature of smartphones and AI. Kawasaki also reflects on the significance of humility and critical thinking in effective leadership, challenging listeners to balance progress with human connection.

Join Guy Kawasaki, former chief evangelist at Apple and Canva, as he shares his remarkable journey in tech and entrepreneurship. He reflects on pivotal career moments, including how he challenged Steve Jobs and the lucrative opportunities he turned down. The discussion centers on the importance of a growth mindset, drawing on Carol Dweck's work, as Guy encourages embracing continuous learning. Dive into stories about the legendary 'Think Different' campaign and the power of resilience in shaping success—it's a conversation that just might shift your perspective on growth!

In a captivating discussion, Pulitzer Prize-winning journalist Charles Duhigg, author of 'Supercommunicators,' unpacks the essence of effective communication. He explores the traits of supercommunicators and the impact of technology on our social skills. Duhigg shares techniques like using micro questions and emotional tone matching to deepen connections. The conversation emphasizes vulnerability and the art of meaningful questions, illustrating how anyone can become a supercommunicator by mastering these learnable skills to enhance understanding in their lives.

Leo Babauta, renowned author and the mind behind Zen Habits, shares his remarkable journey from debt to mindfulness. He discusses the importance of habit change, emphasizing how a single decision can transform life. The conversation touches on smartphone addiction and the concept of 'urge surfing' to manage temptations. Leo offers practical strategies for cultivating healthier habits and the role of self-compassion in personal growth. Listeners are encouraged to embrace change and design a life of significance.

Join Leo Babauta, renowned author of Zen Habits, as he shares insights on mindfulness and minimalism. He emphasizes the transformative power of slowing down to combat overwhelm and advocate for moments of pause. Leo explores vulnerability in relationships, stressing that true love requires risk-taking and uncertainty. He champions mindful connections and creativity while balancing ambition with spontaneity. Listeners are encouraged to appreciate the present through the Japanese concept of Ichigo Ichie and recognize the importance of community support in personal growth.

Explore the transformative power of choice and the tranquility found in solitude. Dive into literary insights that emphasize the importance of personal agency in a chaotic world. Discover actionable strategies like decision delay techniques and keeping a choice journal to enhance mindfulness. Reflect on the pivotal space between stimulus and response, where our freedom to choose resides. Learn how intentional decision-making can align your life with your deepest values, empowering personal growth and fostering meaningful relationships.

In this heartfelt conversation, Erik Newton shares the profound journey of love and loss following the death of his wife, Aubrie. He reflects on their deep connection, resilience through cancer, and the lessons learned about cherishing life. Erik discusses how embracing vulnerability in relationships can foster authenticity, even in the face of despair. Their love story highlights the importance of meaningful connections and the transformative power of navigating life's fragility, leaving listeners with a renewed perspective on love and mortality.