The Greg McKeown Podcast 278. Strength in Belonging with Sue Johnson (Part 1)
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Mar 5, 2024 
Join Dr. Sue Johnson, a distinguished clinical psychologist and the creator of Emotionally Focused Therapy (EFT), as she dives into the mysteries of love and attachment. Discover how secure attachments are essential for emotional well-being, countering the idea that they signify weakness. Dr. Johnson illuminates the root causes of relationship conflicts, focusing on emotional disconnection rather than disagreements. Her insights encourage listeners to enhance their relationships by embracing vulnerability and the power of connection.
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The Science of Love
- Dr. John Bowlby, an unexpected figure, cracked the code of love by studying attachment.
- He discovered that connection is the primary human survival strategy, not intellect.
Airport Observation
- Sue Johnson describes observing a mother and child's interaction at an airport.
- The mother prioritized her phone over the child's need for connection, leading to the child's distress and eventual numbness.
Connection vs. Conflict
- The core issue in relationships isn't conflict, but connection and disconnection.
- Arguments often stem from a deeper need for connection and reassurance.
