

The Greg McKeown Podcast
Greg McKeown
Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
Episodes
Mentioned books

Jan 25, 2024 • 43min
267. Grit and Growth with Brian Murphy (Part 2)
Join Brian Murphy, the visionary behind ReliaQuest and a former PwC auditor, as he recounts his transformative journey into entrepreneurship. He shares pivotal moments that sparked his leap into IT consulting and how personal connections were crucial during the Great Recession. Discover how strategic moves towards military contracts not only kept his company afloat but also fueled its growth into cybersecurity. Brian emphasizes the importance of understanding customer needs and embracing continuous learning as keys to sustained innovation.

Jan 23, 2024 • 16min
266. The Strength of Weak Ties
Discover the surprising power of weak ties and their role in networking and job searches. This episode explores how casual acquaintances can open doors to new opportunities and positively impact emotional well-being. Listeners are encouraged to embrace unconventional networking methods, like speed meeting events, to foster diverse connections. Gain practical tips for stepping outside your comfort zone and harnessing the strength of these interactions for personal and professional growth. Every casual encounter could shape your journey!

8 snips
Jan 18, 2024 • 38min
265. Grit and Growth with Brian Murphy (Part 1)
Brian Murphy, the visionary founder and CEO of cybersecurity powerhouse Reliaquest, shares his inspiring entrepreneurial journey. He recalls how his blue-collar upbringing and early family influences sparked his ambition. Brian discusses the pivotal role of effective communication shaped by his college experiences and the transformative impact of books like "Rich Dad Poor Dad." Throughout the conversation, he underscores the value of mentorship, self-awareness, and excelling at simple tasks while navigating the unpredictable path of success.

Jan 16, 2024 • 39min
264. Family, Trauma, and Hope with Jennie Allen (Part 2)
In this heartfelt discussion, Jennie Allen, an author known for "Get Out of Your Head," dives into the complexity of emotional responses shaped by past experiences. She bravely shares her journey through childhood fears and the loneliness stemming from her best friend's health battle. Together, they explore the importance of safe attachments, emotional intelligence, and confronting deep-seated fears, emphasizing how these insights can lead to personal growth and healing. This engaging conversation invites listeners to reflect on their own emotional journeys.

9 snips
Jan 11, 2024 • 40min
263. Family, Trauma, and Hope with Jennie Allen (Part 1)
In this engaging discussion, Jennie Allen, a best-selling author and founder of the If Gathering, shares her journey through grief and family dynamics. She reflects on her childhood experiences and the warmth of joyful memories amidst loss. Jennie dives into the deep impacts of intergenerational trauma and the healing power of humility and connection. Listeners are inspired by her insights on resilience, the importance of emotional security in relationships, and the transformative conversations sparked by her book 'Get Out of Your Head'.

Jan 9, 2024 • 24min
262. The Art of Meaningful Relationships (Fewer But Deeper Series: Part 4)
As the new year approaches, there’s a focus on nurturing meaningful relationships instead of just ticking off tasks. The discussion tackles how leadership should pivot towards empathy and collaboration, especially in virtual teams. It highlights that fostering personal connections can transform team dynamics and boost motivation. Balancing leadership styles is key, ensuring that both relationships and tasks are valued for greater success and fulfillment. Plus, the conversation promotes inspiring podcasts that delve into entrepreneurship and personal growth.

15 snips
Jan 4, 2024 • 37min
261. Greg Wells on Optimizing Your Life with Deliberate Recovery (Replay)
Joining the discussion is Greg Wells, a performance physiologist and wellness advocate known for his book, 'Rest, Refocus, Recharge.' He emphasizes the critical role of deliberate recovery in enhancing performance and the necessity of balancing work with relaxation. The conversation reveals practical techniques for optimizing life, including redefining exercise as joyful movement, the significance of rest as a skill, and strategies to simplify life management. Listeners are encouraged to embrace ease and focus on personal fulfillment to thrive.

5 snips
Jan 2, 2024 • 45min
260. Q&A on The Power Of Small Wins (Replay)
In this engaging discussion, Anna McEwan, a family dynamics expert and co-host, joins her husband Greg to explore the transformative power of celebrating small wins. They emphasize how acknowledging little victories can drastically improve relationships and reduce stress. From innovative policing strategies that reward positive behavior to practical parenting tips like token systems for encouraging good habits, Anna and Greg share actionable insights. Their conversation highlights the importance of positive reinforcement and connection in both family and community dynamics.

25 snips
Dec 28, 2023 • 38min
259. Simon Sinek on The Power Of Finding Your Why (Replay)
In this conversation, Simon Sinek, a renowned inspirational speaker and best-selling author, discusses the power of finding your 'why' in life. He emphasizes the importance of understanding your purpose and how it can lead to personal reinvention. Sinek also shares insights on defining oneself by beliefs rather than jobs, and the courage needed to make significant changes. He highlights the value of community support for fostering growth and overcoming fear, reminding listeners that collaboration can drive both creativity and transformation.

13 snips
Dec 26, 2023 • 22min
258. The 85% Rule (Replay)
Explore the challenges of burnout culture and why wellness apps might not hold the key to relief. Discover the surprising 85% rule, which suggests that working at less than full capacity can lead to better outcomes. Listen to an inspiring story from an elite athlete who thrived under pressure with a relaxed approach. Finally, learn about embracing effortless living and how a quick, insightful newsletter can help streamline your life as you head into 2023.


