
The Greg McKeown Podcast
Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
Latest episodes

5 snips
Dec 12, 2023 • 24min
254. Bringing Relationships into Focus (Fewer But Deeper Series: Part 2)
Explore the art of deepening relationships in a world of superficiality. A compelling analogy to the Hubble Space Telescope illustrates how slight perspective shifts can enhance relational clarity. Delve into attachment theory and its long-term effects on our interactions. Discover the contrasting approaches of essentialists and non-essentialists, and learn to use a relationship scorecard to assess and improve your connections. The emphasis is on proactive engagement to nurture meaningful ties while avoiding the pitfalls of overwhelming schedules.

65 snips
Dec 7, 2023 • 33min
253. Clear Thinking with Shane Parrish (Part 2)
Shane Parrish, founder of Farnam Street and author of 'Clear Thinking', shares his fascinating journey from intelligence work to promoting informed decision-making. He dives into the significance of mental models and their role in clear thinking. The talk also touches on recent tech upheavals, including Sam Altman's shift from OpenAI to Microsoft, emphasizing adaptability in a chaotic landscape. Shane stresses the importance of positioning in decision-making and reflects on how diverse perspectives shape our understanding of the world.

12 snips
Dec 5, 2023 • 29min
252. The Paradox of Connectivity (Fewer But Deeper Series: Part 1)
In today's world, the depth of our connections often gets overshadowed by the number of online friends we have. Dive into the paradox of loneliness as it contrasts with our social habits shaped by technology. A fascinating exploration of the Harvard Study reveals how essential deep relationships are for our well-being. Listen as the discussion highlights the pitfalls of superficial interactions and the need for intentional communication in an age of distractions. It's a call to prioritize quality connections for a more fulfilling life.

34 snips
Nov 30, 2023 • 33min
251. Clear Thinking with Shane Parrish (Part 1)
Shane Parrish, creator of Farnam Street and author of "Clear Thinking", shares his journey from a challenging childhood to a career in espionage akin to the NSA. He discusses the importance of clear thinking, confronting biases, and the complexity of decision-making. Parrish reflects on the intense experiences in intelligence work, emphasizing the significance of positioning in relationships. His insights inspire curiosity and resilience, motivating listeners to embrace continuous learning and actionable change in their lives.

Nov 28, 2023 • 41min
250. Higher Contribution for Large-Scale Change with Dr. Rajiv Shah (Part 2)
Dr. Rajiv Shah, president of the Rockefeller Foundation and former USAID leader, dives into essential discussions about global health and crisis prevention. He shares insights on the leadership lessons learned during the Ebola outbreak and highlights the importance of listening and collaboration. Dr. Shah emphasizes how child health is vital for economic progress and societal stability. He also reflects on the profound impacts of grief and the transformative power of storytelling in driving social change, encouraging listeners to contribute meaningfully to their communities.

Nov 23, 2023 • 17min
249. Understanding the Trap of Negative Leverage (10X Series: Part 5)
Discover the hidden trap of negative leverage and how it silently drains your resources and energy. The discussion dives into performance issues within teams, offering practical strategies to maintain morale and productivity. Learn about the sunk cost fallacy, where investments in unsuccessful ventures hinder progress. By identifying misguided investments and task delegation, you can eliminate inefficiencies in your life. Take immediate action to invest more in what truly matters and inspire collaboration with others.

Nov 16, 2023 • 37min
248. Higher Contribution for Large-Scale Change with Dr. Rajiv Shah (Part 1)
Dr. Rajiv Shah, President of the Rockefeller Foundation and former USAID administrator, shares his inspiring journey toward making a meaningful impact. He discusses the importance of understanding cultural roots and the immigrant experience, which shaped his ambitions. Rajiv recounts how early competitive experiences built his confidence and work ethic. His transition from political campaigns to philanthropic work highlights resilience and teamwork in enacting health and economic reform. Throughout, he emphasizes key insights that motivate listeners to pursue their own paths of contribution.

23 snips
Nov 14, 2023 • 19min
247. One-Time Decisions (10X Series: Part 4)
Discover the transformative power of one-time decisions and how they simplify daily life. Learn why committing to personal values and routines can free you from decision fatigue. Explore the importance of treating commitments with the seriousness they deserve, akin to exercising for growth. Hear personal stories that illustrate how these decisive choices enhance accountability and foster lasting change. This engaging discussion emphasizes making fewer, but more impactful decisions to improve overall well-being.

7 snips
Nov 9, 2023 • 29min
246. Experience Vs. Expertise with Eduardo Briceño (Part 2)
Join Eduardo Briceño, author of The Performance Paradox, as he shares insights on transforming mindset into action. He delves into the art of thoughtful responses and the importance of taking pauses before reacting in tough situations. The conversation emphasizes the value of experimentation at work, showcasing how Oracle simplified processes without losing productivity. Eduardo stresses focused improvement, advocating for a learning culture that prioritizes important tasks while fostering curiosity and engagement.

17 snips
Nov 7, 2023 • 14min
245. The Power of Unique Knowledge (10X Series: Part 3)
Discover the power of unique knowledge and how it can transform lives. Hear the inspiring tale of Dick Fosbury, whose innovative high-jump technique redefined success. Explore the importance of specialized expertise in today's competitive landscape. Learn how entrepreneurs can discern valuable ideas to foster growth. Understand how mastering a niche not only opens doors but also generates ongoing opportunities. Embrace lifelong learning to consistently achieve extraordinary results.