The 85% Rule for Optimal Effort

In this podcast episode, the host challenges the idea that maximum effort equals maximum results. He introduces the 85% rule, which suggests that operating at 85% of your capacity can lead to better performance and prevent burnout. The host shares the example of Carl Lewis, a sprinter who ran differently from others, staying relaxed and not pushing himself to the limit until the last moment. The host emphasizes the importance of training the subconscious self to take over learned behaviors and highlights the need for a mindset shift to prioritize optimal effort instead of constantly striving for 100%. The episode encourages listeners to join the 85% challenge.