Explore the challenges of burnout culture and why wellness apps might not hold the key to relief. Discover the surprising 85% rule, which suggests that working at less than full capacity can lead to better outcomes. Listen to an inspiring story from an elite athlete who thrived under pressure with a relaxed approach. Finally, learn about embracing effortless living and how a quick, insightful newsletter can help streamline your life as you head into 2023.
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Carl Lewis's Olympic Triumph
Carl Lewis, inspired by Jesse Owens, aimed for four gold medals at the 1984 Olympics.
He achieved this, mirroring Owens' feat and creating a deeply symbolic moment.
insights INSIGHT
The 85% Rule
High performers, like Carl Lewis, don't always exert maximum effort for maximum results.
Optimal effort, or the 85% rule, often yields better outcomes than constant 100% exertion.
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In 'Effortless', Greg McKeown offers practical tools and strategies for achieving more with less effort. The book is organized into three parts: the effortless state, effortless action, and effortless results. McKeown argues that not everything has to be hard and provides methods for turning tedious tasks into enjoyable rituals, preventing frustration, setting a sustainable pace, and automating essential tasks. His philosophy emphasizes the importance of finding easier ways to accomplish what matters most, rather than perpetually overexerting oneself[1][2][5].
The Inner Game of Tennis
Timothy Gallwey
This book, first published in 1974, focuses on the 'Inner Game' played within the mind of the player, against obstacles such as self-doubt, nervousness, and lapses in concentration. Gallwey introduces the concept of two selves: Self 1, the thinking brain that analyzes and judges, and Self 2, the 'feeling and doing' brain that can master skills naturally if not interfered with by Self 1. The book provides strategies for achieving 'relaxed concentration' and overcoming internal mental and emotional obstacles, making it relevant not only to tennis but also to other areas of life such as music, writing, work, and personal relationships.
Have you ever wondered why we can't fix burnout culture with a wellness app? What if doing less was actually more effective than giving it 100%? Today I'm going to share an inspiring story, something counterintuitive I've learned and provide some actionable advice. By the end of this episode, you will be able to accomplish more by putting in less effort.
The Greg McKeown Podcast 
