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The Greg McKeown Podcast
261. Greg Wells on Optimizing Your Life with Deliberate Recovery (Replay)
Jan 4, 2024
Greg Wells, performance physiologist and wellness advocate, discusses the importance of rest and relaxation for optimal performance. They explore finding balance between work and relaxation, incorporating deliberate recovery practices, and the power of asking questions for automating and simplifying life.
36:58
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Quick takeaways
- Rest is a skill and a responsibility, treating it seriously is crucial for optimal performance and well-being.
- Working smarter and recovering deeply is more effective than relying on the 'No pain, no gain' mentality for sustainable growth and development.
Deep dives
The Importance of Finding Success at Success
The podcast episode emphasizes the importance of finding success at success and avoiding the undisciplined pursuit of more. It discusses the need for high performers to simplify their processes and turn tedious tasks into joyful rituals. The episode suggests that by doing so, high performers can make their most essential activities the easiest ones, leading to higher contributions and overall well-being.
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