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261. Greg Wells on Optimizing Your Life with Deliberate Recovery (Replay)

The Greg McKeown Podcast

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The Art of Recovery and Joyful Movement

This chapter explores the significance of recovery and regeneration skills, introducing the one, two, three rule to enhance well-being. It also redefines exercise as a joyful movement practice, emphasizing that enjoyment can lead to substantial benefits for both mind and body.

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