Greg Wells

Joining the discussion is Greg Wells, a performance physiologist and wellness advocate known for his book, 'Rest, Refocus, Recharge.' He emphasizes the critical role of deliberate recovery in enhancing performance and the necessity of balancing work with relaxation. The conversation reveals practical techniques for optimizing life, including redefining exercise as joyful movement, the significance of rest as a skill, and strategies to simplify life management. Listeners are encouraged to embrace ease and focus on personal fulfillment to thrive.

Dr. Greg Wells, a health and high-performance expert, discusses optimizing mitochondrial health for better performance and well-being. He emphasizes lifestyle changes, movement, and managing stress. The podcast explores the link between physical movement and brain function, personalized nutrition, energy practices like breath work, and self-compassion for a healthier future.

Discover the world of physical preparation, recovery, and peak performance with Dr. Greg Wells. Explore the concept of being a 24-hour athlete, the power of real vacation for regeneration, and the importance of nutrient-rich foods. Learn from Michael Phelps' journey and reset your mindset post setbacks. Dive into the transformative impact of positive influences on well-being and performance.

Greg Wells, a leading performance physiologist and wellness advocate, shares his expertise on the art of deliberate recovery. He emphasizes rest as a vital skill for optimal performance, challenging listeners to find balance between work and relaxation. Dr. Wells introduces practical strategies like the 'one, two, three rule' for recovery and discusses the transformation of daily tasks into rejuvenating rituals. He advocates for redefining work and joy, empowering individuals to embrace their passions for a more fulfilling life.

Dr. Greg Wells, a scientist and physiologist specializing in human limits, discusses how to optimize health and performance during stressful times. He shares insights from his new book, emphasizing the importance of structured rest and breathing techniques. Topics include the impact of breath control on athletic performance and emotional regulation, the benefits of biofeedback technology, and the need for mindfulness and recovery in endurance sports. With tales from his adventures, he highlights the resilience needed for high-altitude challenges and the link between breath and mental clarity.