Greg Wells
A scientist and physiologist specializing in human limits and the translation of research into actionable advice. Author of "Rest, Refocus, Recharge."
Top 3 podcasts with Greg Wells
Ranked by the Snipd community
15 snips
Jan 4, 2024 • 37min
261. Greg Wells on Optimizing Your Life with Deliberate Recovery (Replay)
Joining the discussion is Greg Wells, a performance physiologist and wellness advocate known for his book, 'Rest, Refocus, Recharge.' He emphasizes the critical role of deliberate recovery in enhancing performance and the necessity of balancing work with relaxation. The conversation reveals practical techniques for optimizing life, including redefining exercise as joyful movement, the significance of rest as a skill, and strategies to simplify life management. Listeners are encouraged to embrace ease and focus on personal fulfillment to thrive.
Mar 15, 2024 • 1h 18min
Dr. Greg Wells on 24-Hour Athletes, The Habit-Clearing Vacation, and the Power of 1 Full Breath
Discover the world of physical preparation, recovery, and peak performance with Dr. Greg Wells. Explore the concept of being a 24-hour athlete, the power of real vacation for regeneration, and the importance of nutrient-rich foods. Learn from Michael Phelps' journey and reset your mindset post setbacks. Dive into the transformative impact of positive influences on well-being and performance.
May 24, 2021 • 37min
52. What's Essential: Greg Wells on Optimizing Your Life with Deliberate Recovery
Greg Wells, a leading performance physiologist and wellness advocate, shares his expertise on the art of deliberate recovery. He emphasizes rest as a vital skill for optimal performance, challenging listeners to find balance between work and relaxation. Dr. Wells introduces practical strategies like the 'one, two, three rule' for recovery and discusses the transformation of daily tasks into rejuvenating rituals. He advocates for redefining work and joy, empowering individuals to embrace their passions for a more fulfilling life.
