Greg Wells, performance physiologist and wellness advocate, discusses the importance of rest and relaxation for optimal performance. They explore finding balance between work and relaxation, incorporating deliberate recovery practices, and the power of asking questions for automating and simplifying life.

Dr. Greg Wells, a health and high-performance expert, discusses optimizing mitochondrial health for better performance and well-being. He emphasizes lifestyle changes, movement, and managing stress. The podcast explores the link between physical movement and brain function, personalized nutrition, energy practices like breath work, and self-compassion for a healthier future.

Discover the world of physical preparation, recovery, and peak performance with Dr. Greg Wells. Explore the concept of being a 24-hour athlete, the power of real vacation for regeneration, and the importance of nutrient-rich foods. Learn from Michael Phelps' journey and reset your mindset post setbacks. Dive into the transformative impact of positive influences on well-being and performance.