The Greg McKeown Podcast 52. What's Essential: Greg Wells on Optimizing Your Life with Deliberate Recovery
May 24, 2021
Greg Wells, a leading performance physiologist and wellness advocate, shares his expertise on the art of deliberate recovery. He emphasizes rest as a vital skill for optimal performance, challenging listeners to find balance between work and relaxation. Dr. Wells introduces practical strategies like the 'one, two, three rule' for recovery and discusses the transformation of daily tasks into rejuvenating rituals. He advocates for redefining work and joy, empowering individuals to embrace their passions for a more fulfilling life.
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Effortless Concept
- Greg McKeown's "Effortless" concept involves three parts: state, action, and results.
- These emphasize achieving goals through a relaxed, efficient approach rather than constant struggle.
Run Fast, Not Hard
- Greg McKeown shares how athletes are often taught to "run hard," prioritizing effort over speed.
- He contrasts this with "running fast," which emphasizes efficiency and a relaxed approach to achieve speed.
Work Smarter, Not Harder
- Greg Wells emphasizes smart work over hard work, advocating for quality practice and strategic recovery.
- He suggests focusing on effective training, incorporating mindfulness, and prioritizing rest for optimal performance.
