Intro

Performance physiologist and wellness advocate Greg Wells, Ph.D. (author, Rest Refocus Recharge) shares his insights on the importance of proper rest to achieve optimal performance. Dr. Wells and Greg discuss finding the dynamic balance between work and relaxation, and the mindset shift that rest is both a skill and a responsibility. They explore practical techniques that can be developed and applied to all aspects of a healthier life.

For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!: https://gregmckeown.com/books/effortless/

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What's Essential Podcast

• Twitter: https://twitter.com/essentialismpod
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Greg McKeown

• Twitter: https://twitter.com/gregorymckeown
• LinkedIn: https://www.linkedin.com/in/gregmckeown
• Instagram: https://www.instagram.com/gregorymckeown/

Scratch Audiohouse

• Instagram: https://www.instagram.com/wheelhousegroup/
• LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/

Credits:

• Hosted by Greg McKeown
• Produced by Greg McKeown and Scratch Audiohouse
• Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
• Co-Produced by Paul Dizon