The Greg McKeown Podcast

Tanya Dalton, a business coach and growth strategist, discusses her expertise in productivity and prioritization. She emphasizes reshaping definitions of success, especially in the wake of pandemic burnout, and introduces the Eisenhower Matrix for focusing on what truly matters. Dalton highlights the importance of customizing productivity methods to fit individual lifestyles and suggests daily reflection techniques, like the 'marble jar,' to cultivate gratitude. Together, they tackle the Big Rocks Theory, encouraging listeners to prioritize significant tasks while managing overwhelming responsibilities.

Join John Hope Bryant, CEO of Operation HOPE and advocate for financial literacy, as he shares his inspiring journey to empower underserved communities. He emphasizes the importance of self-love and the transformative power of entrepreneurship. The discussion highlights how financial education can break the cycles of poverty and empower individuals to make informed decisions. Bryant also talks about embracing discomfort for personal growth and the necessity of rest to sustain impactful work in uplifting communities.

Maria Shriver, founder of the Women’s Alzheimer’s Movement and a renowned journalist, joins Greg for a deep dive into the principles of Essentialism. They discuss the significance of setting boundaries and making choices that align with personal values. The conversation highlights how to rediscover joy and fulfillment in life, especially in uncertain times. Together, they explore the concept of focusing on strengths to enhance resilience and introduce a 21-day challenge to help listeners cultivate an essentialist lifestyle.

Judson Brewer, an addiction psychiatrist and author of "Unwinding Anxiety," reveals how anxiety intertwines with bad habits and addictive behaviors. He discusses innovative strategies to combat anxiety, shifting perspectives on fear and worry into opportunities for growth. Listeners learn about a structured three-step process for breaking anxiety cycles and practical techniques for turning frustration into curiosity. Brewer emphasizes the importance of introspection, helping individuals manage their emotional states effectively.

In this enlightening conversation, Bruce Greyson, M.D., a near-death experience expert and author of "After," shares his transformative journey from scientific skepticism to exploring consciousness beyond death. He discusses how near-death experiences reshape our views on mortality and the profound lessons they reveal about kindness and connection. Greyson emphasizes the importance of balancing personal goals with serving others and the universal significance of the golden rule, urging listeners to foster compassion and unity in their lives.

Michael Hyatt, best-selling author of "How to Win at Work and Succeed at Life," shares insights on achieving holistic success. He emphasizes the need for a clear vision to align career ambitions with personal fulfillment. The discussion highlights the power of constraints, prioritizing essential tasks, and embracing rest to redefine productivity. Hyatt also offers practical strategies for managing work-life balance and navigating life's complexities, transforming how we approach both success and well-being.

Nir Eyal, best-selling author of "Indistractable" and "Hooked," shares insights on attention management and productivity. He discusses mastering distractions through self-honesty and emotional awareness, emphasizing the significance of embracing discomfort for personal growth. Eyal introduces the '10-minute rule' to combat immediate urges, and highlights the value of self-compassion in achieving long-term goals. For parents juggling chaos, he suggests intentional scheduling techniques to align family commitments and enhance focus.

Sheri Salata, author of "The Beautiful No" and former Executive Producer of The Oprah Winfrey Show, shares her remarkable journey through the entertainment industry. She explores the power of words and thoughts in shaping personal reality, emphasizing resilience in the face of adversity. Sheri discusses finding effortlessness in one’s work and personal life, and reflects on the challenges of 2020. With moving stories about a young poet, she highlights love's enduring legacy and the beauty of transformation through challenges.

In a thought-provoking conversation, Benjamin Hardy, an organizational psychologist and author of "Who Not How," shares powerful insights on mindset shifts for happiness and success. He emphasizes the importance of gratitude and confidence as metrics for personal growth. Hardy advocates for focusing on relationships—finding the right 'whos' rather than fixating on 'hows' when pursuing goals. With discussions on redefining success through collaboration, listeners are inspired to adopt a more community-oriented approach to achieve bigger aspirations.

Matheus Moura, a resilient individual from Porto Velho, Brazil, shares his profound journey with essentialism amid personal tragedy. He discusses the heart-wrenching experiences that shaped his philosophy, emphasizing the stark difference between living chaotically and embracing what truly matters. Moura reflects on the emotional toll of work-life imbalance and the transformative power of setting boundaries. His insights inspire listeners to prioritize meaningful relationships and experiences, urging a shift toward intentional living and mindfulness.