The Greg McKeown Podcast

Michael Hyatt, best-selling author of "How to Win at Work and Succeed at Life," shares insights on achieving holistic success. He emphasizes the need for a clear vision to align career ambitions with personal fulfillment. The discussion highlights the power of constraints, prioritizing essential tasks, and embracing rest to redefine productivity. Hyatt also offers practical strategies for managing work-life balance and navigating life's complexities, transforming how we approach both success and well-being.

Nir Eyal, best-selling author of "Indistractable" and "Hooked," shares insights on attention management and productivity. He discusses mastering distractions through self-honesty and emotional awareness, emphasizing the significance of embracing discomfort for personal growth. Eyal introduces the '10-minute rule' to combat immediate urges, and highlights the value of self-compassion in achieving long-term goals. For parents juggling chaos, he suggests intentional scheduling techniques to align family commitments and enhance focus.

Sheri Salata, author of "The Beautiful No" and former Executive Producer of The Oprah Winfrey Show, shares her remarkable journey through the entertainment industry. She explores the power of words and thoughts in shaping personal reality, emphasizing resilience in the face of adversity. Sheri discusses finding effortlessness in one’s work and personal life, and reflects on the challenges of 2020. With moving stories about a young poet, she highlights love's enduring legacy and the beauty of transformation through challenges.

In a thought-provoking conversation, Benjamin Hardy, an organizational psychologist and author of "Who Not How," shares powerful insights on mindset shifts for happiness and success. He emphasizes the importance of gratitude and confidence as metrics for personal growth. Hardy advocates for focusing on relationships—finding the right 'whos' rather than fixating on 'hows' when pursuing goals. With discussions on redefining success through collaboration, listeners are inspired to adopt a more community-oriented approach to achieve bigger aspirations.

Matheus Moura, a resilient individual from Porto Velho, Brazil, shares his profound journey with essentialism amid personal tragedy. He discusses the heart-wrenching experiences that shaped his philosophy, emphasizing the stark difference between living chaotically and embracing what truly matters. Moura reflects on the emotional toll of work-life imbalance and the transformative power of setting boundaries. His insights inspire listeners to prioritize meaningful relationships and experiences, urging a shift toward intentional living and mindfulness.

Ethan Kross, Ph.D., author of "Chatter," explores the dual nature of our inner voice, discussing how it can both empower and hinder us. He shares strategies for managing intrusive thoughts through techniques like social support and distance self-talk. Kross highlights the importance of reframing challenges and navigating emotional hurdles with empathy. He delves into the balance between offering support and actionable advice while emphasizing the role of positive emotions in enhancing mental clarity and decision-making.

Elena Aguilar, a writer, coach, and educator dedicated to team development and racial justice, joins the discussion to share her journey of balancing passion and business. She reveals the struggles of maintaining creativity under financial pressure while pursuing impactful writing. The conversation delves into the courage required to step outside comfort zones and the importance of actionable steps for personal development. Elena also highlights the significance of nurturing passion projects and how they can foster resilience and self-expression.

Former Atlanta Falcons GM Thomas Dimitroff shares his journey through football and his recent career transition. He discusses the importance of prioritizing what's essential in life, especially when faced with unexpected changes. Dimitroff highlights the need for personal growth and creating space for reflection in a demanding career. He also emphasizes the power of networking and peer support, as well as fostering open conversations about well-being and authenticity in sports leadership.

Caroline Achkar, an advocate for Essentialism from Beirut, shares her journey towards adopting a healthier lifestyle and nurturing the next generation. She discusses how Essentialism has transformed her health after a life-threatening surgery, pushing her towards a gluten-free diet. The conversation also touches on creating supportive spaces, like cafés, to foster community resilience amidst Lebanon's challenges. Caroline emphasizes the power of expressing dreams and intentions, which can inspire both personal growth and collective healing.

Anna McKeown, the wife of Greg McKeown and a key player in developing the Essentialism philosophy, discusses the journey of prioritizing what truly matters. Together, they reflect on the balance between work and family commitments, sharing personal stories that blend humor and heartfelt lessons. The significance of empathy in relationships, navigating emotional attachments, and celebrating milestones like bestseller success are also explored. Anna emphasizes the importance of gratitude and creating a positive home environment, reminding listeners to embrace their own essential priorities.