The Greg McKeown Podcast 42. What's Essential: Judson Brewer on Overcoming Anxiety at the Source
Mar 15, 2021
Judson Brewer, an addiction psychiatrist and author of "Unwinding Anxiety," reveals how anxiety intertwines with bad habits and addictive behaviors. He discusses innovative strategies to combat anxiety, shifting perspectives on fear and worry into opportunities for growth. Listeners learn about a structured three-step process for breaking anxiety cycles and practical techniques for turning frustration into curiosity. Brewer emphasizes the importance of introspection, helping individuals manage their emotional states effectively.
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Anxiety and Habits
- Dr. Judson Brewer connects bad habits and anxiety, a surprising link for him as a psychiatrist.
- He initially focused on medication but discovered anxiety's role in habit formation.
Map Habit Loops
- Map out habit loops to understand their components: triggers, behaviors, and results.
- Download a free PDF at mapmyhabit.com to start this process.
40-Year Smoker
- Dr. Brewer explains habit change by changing the reward value through awareness.
- He recalls a patient who smoked for 40 years, finally realizing how bad it tasted.
