42. What's Essential: Judson Brewer on Overcoming Anxiety at the Source
The Greg McKeown Podcast
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Breaking the Cycle of Anxiety
This chapter explores a structured three-step process for overcoming anxiety, emphasizing the mapping of habit loops to better understand and address individual triggers. The hosts engage in practical examples and discussions on the relationship between worry and anxiety, demonstrating how awareness of habitual responses can lead to behavior change and improved wellbeing.
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