Intro

Addiction psychiatrist Judson Brewer, M.D. (author, Unwinding Anxiety) explains the surprising connection between bad habits and anxiety. Dr. Jud and Greg discuss how fear, worry, and evolutionary origins contribute to addictive behaviors and cycles. They explore specific techniques and a step-by-step process to effectively reduce anxiety.

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What's Essential Podcast

• Twitter: https://twitter.com/essentialismpod
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Greg McKeown

• Twitter: https://twitter.com/gregorymckeown
• LinkedIn: https://www.linkedin.com/in/gregmckeown
• Instagram: https://www.instagram.com/gregorymckeown/

Scratch Audiohouse

• Instagram: https://www.instagram.com/wheelhousegroup/
• LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/

Credits:

• Hosted by Greg McKeown
• Produced by Greg McKeown and Scratch Audiohouse
• Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
• Co-Produced by Paul Dizon