The Greg McKeown Podcast 43. What's Essential: A Conversation on Essentialism with Maria Shriver
Mar 22, 2021
Maria Shriver, founder of the Women’s Alzheimer’s Movement and a renowned journalist, joins Greg for a deep dive into the principles of Essentialism. They discuss the significance of setting boundaries and making choices that align with personal values. The conversation highlights how to rediscover joy and fulfillment in life, especially in uncertain times. Together, they explore the concept of focusing on strengths to enhance resilience and introduce a 21-day challenge to help listeners cultivate an essentialist lifestyle.
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Involuntary Essentialism
- The COVID-19 pandemic forced everyone to become involuntary essentialists, simplifying their lives.
- Only 9% of people wanted to return to their pre-pandemic lifestyles, valuing the newfound focus.
The Essentialist Trifecta
- Explore what truly matters, eliminate what doesn't, and execute.
- Build systems for prioritizing essential activities to live a more intentional life.
Maria's Essentialism
- Maria Shriver identifies her love life as an essential area needing more investment.
- Greg and Maria discuss her dedication to family, work, and service, but not self-love or rest.
