The Greg McKeown Podcast

43. What's Essential: A Conversation on Essentialism with Maria Shriver

Mar 22, 2021

Maria Shriver, founder of the Women’s Alzheimer’s Movement and a renowned journalist, joins Greg for a deep dive into the principles of Essentialism. They discuss the significance of setting boundaries and making choices that align with personal values. The conversation highlights how to rediscover joy and fulfillment in life, especially in uncertain times. Together, they explore the concept of focusing on strengths to enhance resilience and introduce a 21-day challenge to help listeners cultivate an essentialist lifestyle.

38:51

Creator website

Episode guests

Maria Shriver

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Episode notes

Intro

4min

Redefining Essentialism in Uncertain Times

10min

Embracing Essentialism for Personal Joy

9min

The Power of Focus: Embracing Strengths Amid Challenges

2min

Embracing Essentialism for the New Year

5min

Embracing Essentialism: A 21-Day Challenge

6min

In this special episode, Greg and Maria Shriver (Founder, Women’s Alzheimer’s Movement) have a conversation about what it means to be an Essentialist. Originally broadcasted on Maria’s Instagram Live, they talk about everything from the importance of boundaries and discernment to regaining control of our own choices and time. This is a conversation you don’t want to miss!

Original video can be on Maria Shriver’s YouTube channel: https://www.youtube.com/watch?v=pce1QGOn58E

Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential

1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.

What's Essential Podcast

Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast

Greg McKeown

Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/

Scratch Audiohouse

Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/

Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon

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