

The Greg McKeown Podcast
Greg McKeown
Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
Episodes
Mentioned books

Jun 7, 2022 • 28min
110. How Much Relationship Capital Do You Have?
This conversation delves into the art of enhancing relationships through small, impactful actions. It explores a man's painful journey facing racial discrimination, emphasizing personal strength. The discussion also highlights historical resistance against injustices in South Africa, linking it to today's relationships. The concept of relationship capital is dissected, urging listeners to make emotional deposits instead of withdrawals, thereby fostering deeper connections and trust. It’s a guide to nurturing relationships by understanding what truly matters to others.

Jun 2, 2022 • 19min
109. The Superpower You’re Not Using
Discover how the words you choose can impact your life and relationships. Explore a gripping story about a police officer using verbal skills to defuse a tense situation. Uncover the transformative power of language and its role in shaping your reality. Learn how effective communication can enhance negotiation outcomes by aligning your goals with others. By the end, you'll be inspired to frame your words to build better connections and achieve what you truly desire.

May 31, 2022 • 26min
108. The Bottleneck to Everything You Want
Dive into the dynamics of misunderstanding and its impact on achieving what you truly want. Discover how effective communication hinges on recognizing and expressing needs, illustrated through a compelling story of two Nigerian tribes. By learning to better understand others, you can break down barriers and foster cooperation in both personal and professional relationships. Get ready to enhance your communication skills and make meaningful connections!

May 26, 2022 • 23min
107. 10X Your Results with Less Effort
Discover how to achieve extraordinary results without excessive effort. Learn to conduct a 'leverage audit' to optimize your resources. Explore the importance of pacing to avoid burnout with insights from historical examples. Find out how collaboration and choosing the right team can lead to impactful successes. Hear a poignant story about navigating crises and the emotional toll it takes, while embracing gratitude to foster a mindset of abundance for lasting success. Uncover actionable principles to enhance your productivity and well-being!

13 snips
May 24, 2022 • 24min
106. Eliminate the Nonessentials
Feeling stretched too thin? This discussion emphasizes the importance of prioritizing what truly matters and asking, 'What's important now?' It navigates the paradox of success, showing how clarity can attract distractions. Listeners are given five actionable strategies to eliminate non-essentials. The success story of Southwest Airlines illustrates the power of a clear, focused business model. Plus, learn how intentional routines, like those of Michael Phelps, can bolster productivity and drive extraordinary achievements.

6 snips
May 19, 2022 • 26min
105. Mediation & Creating A High Trust Agreement
Discover the art of mediation inspired by lessons from Pope Francis, focusing on preventing conflicts at work and home. Learn about the importance of trust in relationships, differentiating between low and high trust environments. A practical five-part framework for creating high trust agreements is explored, emphasizing improved communication and collaboration. Personal anecdotes, including a renovation story, illustrate the benefits of effective mediation. Tune in for insights on becoming a better mediator and enhancing your negotiation skills!

6 snips
May 17, 2022 • 31min
104. Responding Instead of Reacting
This discussion dives into the challenge of responding thoughtfully in conflicts instead of reacting impulsively. A rookie cop's story showcases the power of calm communication. The conversation also traces the evolution of policing and highlights principles for effective law enforcement. Emphasizing 'verbal judo,' it illustrates how empathy and strategic communication can de-escalate tensions. Listeners gain practical tools to redirect negativity into positive outcomes in their relationships.

May 12, 2022 • 25min
103. Tell me: Where am I Wrong?
Unlock your influence by learning to understand what truly matters to the people around you. Discover the art of 'pre-stating' to enrich conversations and foster genuine connections. Grasping client priorities transforms typical negotiations into opportunities for meaningful relationships. The episode also highlights the power of empathy in enhancing communication and building trust. With practical insights and relatable examples, it encourages listeners to deepen their connections for personal and professional growth.

May 10, 2022 • 29min
102. Choose Purpose Over Position
Discover how to navigate frustrations and conflicts through teamwork and kindness, illustrated by a personal fireworks story. Learn to overcome positional thinking in negotiations, drawing on historical examples for context. Explore conflict resolution techniques, focusing on shared purposes, as seen in the dynamic between farmers and an oil company in Iraq. Finally, hear about the power of creativity and strategic questioning in unlocking innovative solutions during negotiations.

May 2, 2022 • 39min
101. What's Essential: Come What May & Love It
Anna McEwen, a homeschool headmistress, mother, and actress, interviews her husband, Greg McKeown, about their lives and new adventures. They delve into the power of resilience, sharing personal stories that encourage embracing challenges. The discussion touches on navigating conflict, the importance of connection, and the need for courage in personal journeys. Anna and Greg also reveal exciting changes for the podcast's future, promising fresh content and creative freedom while inviting listeners to join them on this transformative path.


