

The Greg McKeown Podcast
Greg McKeown
Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
Episodes
Mentioned books

May 26, 2022 • 23min
107. 10X Your Results with Less Effort
Discover how to achieve extraordinary results without excessive effort. Learn to conduct a 'leverage audit' to optimize your resources. Explore the importance of pacing to avoid burnout with insights from historical examples. Find out how collaboration and choosing the right team can lead to impactful successes. Hear a poignant story about navigating crises and the emotional toll it takes, while embracing gratitude to foster a mindset of abundance for lasting success. Uncover actionable principles to enhance your productivity and well-being!

13 snips
May 24, 2022 • 24min
106. Eliminate the Nonessentials
Feeling stretched too thin? This discussion emphasizes the importance of prioritizing what truly matters and asking, 'What's important now?' It navigates the paradox of success, showing how clarity can attract distractions. Listeners are given five actionable strategies to eliminate non-essentials. The success story of Southwest Airlines illustrates the power of a clear, focused business model. Plus, learn how intentional routines, like those of Michael Phelps, can bolster productivity and drive extraordinary achievements.

6 snips
May 19, 2022 • 26min
105. Mediation & Creating A High Trust Agreement
Discover the art of mediation inspired by lessons from Pope Francis, focusing on preventing conflicts at work and home. Learn about the importance of trust in relationships, differentiating between low and high trust environments. A practical five-part framework for creating high trust agreements is explored, emphasizing improved communication and collaboration. Personal anecdotes, including a renovation story, illustrate the benefits of effective mediation. Tune in for insights on becoming a better mediator and enhancing your negotiation skills!

6 snips
May 17, 2022 • 31min
104. Responding Instead of Reacting
This discussion dives into the challenge of responding thoughtfully in conflicts instead of reacting impulsively. A rookie cop's story showcases the power of calm communication. The conversation also traces the evolution of policing and highlights principles for effective law enforcement. Emphasizing 'verbal judo,' it illustrates how empathy and strategic communication can de-escalate tensions. Listeners gain practical tools to redirect negativity into positive outcomes in their relationships.

May 12, 2022 • 25min
103. Tell me: Where am I Wrong?
Unlock your influence by learning to understand what truly matters to the people around you. Discover the art of 'pre-stating' to enrich conversations and foster genuine connections. Grasping client priorities transforms typical negotiations into opportunities for meaningful relationships. The episode also highlights the power of empathy in enhancing communication and building trust. With practical insights and relatable examples, it encourages listeners to deepen their connections for personal and professional growth.

May 10, 2022 • 29min
102. Choose Purpose Over Position
Discover how to navigate frustrations and conflicts through teamwork and kindness, illustrated by a personal fireworks story. Learn to overcome positional thinking in negotiations, drawing on historical examples for context. Explore conflict resolution techniques, focusing on shared purposes, as seen in the dynamic between farmers and an oil company in Iraq. Finally, hear about the power of creativity and strategic questioning in unlocking innovative solutions during negotiations.

May 2, 2022 • 39min
101. What's Essential: Come What May & Love It
Anna McEwen, a homeschool headmistress, mother, and actress, interviews her husband, Greg McKeown, about their lives and new adventures. They delve into the power of resilience, sharing personal stories that encourage embracing challenges. The discussion touches on navigating conflict, the importance of connection, and the need for courage in personal journeys. Anna and Greg also reveal exciting changes for the podcast's future, promising fresh content and creative freedom while inviting listeners to join them on this transformative path.

Apr 25, 2022 • 20min
100. What's Essential: What Happens Next Matters Most
Feel like life has passed you by? This discussion tackles the idea that it’s never too late to pursue your dreams. The focus shifts to embracing new directions and how our choices today shape our futures. Discovering your life’s mission is key, and it’s essential to approach it with humility. Every moment is an opportunity for growth and transformation. The conversation wraps up with a call to action for setting new goals and embracing the importance of proactive decision-making.

Apr 18, 2022 • 57min
99. What's Essential: Greg's Speed Coaching with Matthew McConaughey, Revisited
Matthew McConaughey, renowned actor and author, joins for a dynamic coaching conversation exploring his future aspirations. They tackle the importance of self-discovery and reflecting on where one wants to be in five years. McConaughey shares his personal journey towards authenticity and leadership, emphasizing the significance of aligning values and purpose beyond fame. Their dialogue touches on redefining success, encouraging community impact, and personal responsibility in spirituality, sparking inspiration for listeners to pursue their dreams.

Apr 11, 2022 • 27min
98. What's Essential: Greg on Rest
Ever felt burned out after pushing too hard? Discover the power of rest as a vital component for peak performance. Learn how high achievers can benefit from prioritizing self-care, reminiscent of an eye surgeon's journey to balance demands. Hear how taking breaks is essential for focus and productivity, backed by recent research. Embrace the idea that lasting success comes from sustainable productivity, where reflection and rest lead to greater fulfillment and effectiveness.


