

The Greg McKeown Podcast
Greg McKeown
Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
Episodes
Mentioned books

9 snips
Apr 6, 2023 • 26min
185. Reframing Your Problems with Thomas Wedell-Wedellsborg (Part 1)
Join Thomas Wedell-Wedellsborg, a renowned expert in problem reframing and Harvard Business Review contributor, as he discusses the art of identifying and solving the right problems. He emphasizes the importance of shifting perspectives to uncover effective solutions, whether in personal relationships or workplace productivity. Thomas shares insights on questioning initial assumptions and highlights the pitfalls of misidentified problems, urging listeners to investigate the root causes for innovative and less costly solutions.

Apr 4, 2023 • 13min
184. Cambridge Series – Cycling
Discover the charm of Cambridge and how cycling shapes everyday life. Explore innovative urban strategies that prioritize cycling and walking for a healthier, more sustainable city. Learn practical tips to transform your bad habits into good ones by making the former harder and the latter easier. This engaging discussion encourages listeners to adopt actionable steps toward promoting well-being and creating supportive environments.

6 snips
Mar 30, 2023 • 32min
183. Utilizing Neurodiversity with Sir Simon Baron-Cohen (Part 2)
Sir Simon Baron-Cohen, a leading researcher in autism, dives deep into understanding neurodiversity. He discusses the unique strengths of neurodiverse individuals and critiques traditional education systems that often overlook their talents. The conversation touches on the ethical responsibilities society has in nurturing these abilities and the importance of creating inclusive environments in the workplace. Listeners are encouraged to recognize and advocate for neurodiverse talents, transforming perceived challenges into opportunities for empowerment.

Mar 28, 2023 • 16min
182. Cambridge Series – Newton
Explore Isaac Newton's transformation from a vulnerable child to a scientific giant, shaping technology with his influential works. Discover the significance of principles in a distracted world, promoting focused problem-solving. Delve into the necessity of solitary reflection in nurturing personal growth, inspired by Newton’s contemplative genius. Embrace the value of deep thinking over shallow interactions through the wisdom of ancient philosophers. Learn how creating intentional space for thought can help reclaim control over your busy life.

Mar 23, 2023 • 36min
181. Utilizing Neurodiversity with Sir Simon Baron-Cohen (Part 1)
Sir Simon Baron-Cohen, a renowned Professor at the University of Cambridge and author of "The Pattern Seekers," discusses the hidden strengths of neurodiverse individuals, especially those on the autistic spectrum. He explores how traditional education often stifles these talents and highlights the unique pattern recognition skills of autistic people that drive innovation. Simon advocates for systemic changes in education and workplaces to embrace and accommodate neurodiversity, empowering individuals to thrive and contribute their best.

Mar 21, 2023 • 14min
180. Cambridge Series – King's College Chapel
Discover the transformative power of places in uncovering your life's mission. The discussion highlights the inspirational atmosphere of King's College Chapel and how environments can nurture self-discovery. Listeners are encouraged to visualize meaningful locations amid life's chaos, prompting reflection and proactive personal growth. The episode also delves into the unique architecture of Cambridge colleges, emphasizing the emotional connections fostered by these historic spaces.

15 snips
Mar 16, 2023 • 40min
179. Experiential Intelligence with Soren Kaplan
Soren Kaplan, an expert on experiential intelligence (XQ), delves into how our life experiences can unlock hidden potential beyond IQ and EQ. He emphasizes the importance of recognizing unrecognized experiences in ourselves and others. By sharing relatable stories, Kaplan motivates listeners to reflect on both positive and negative experiences for growth. He discusses the significance of empathy and communication in understanding motivations, advocating for a cultural shift that values diverse experiences, especially in professional settings.

8 snips
Mar 14, 2023 • 18min
178. Leadership Essentials
Discover how to apply essentialism to boost your leadership effectiveness. Uncover practical strategies for prioritizing tasks and enhancing communication. Learn how clarity of purpose fosters team unity and drives productivity. Dive into the importance of empathy and active listening in leadership, leading to stronger relationships and better collaboration. Gain insights from a prominent CEO's experiences and actionable tips for becoming a more attentive and efficient leader.

10 snips
Mar 9, 2023 • 34min
177. Psychological Safety in Today's Workplace with Dr. Amy Edmondson (Part 2)
Join Dr. Amy Edmondson, a celebrated Harvard professor renowned for her research on team learning and psychological safety, as she dives into the current state of psychological safety in the workplace. They discuss how modern fears have evolved and the importance of fostering open communication. Dr. Edmondson shares essential skills like active listening that help create compassionate, judgment-free environments. They emphasize that cultivating psychological safety is an ongoing journey, not a checklist, and encourage everyone to reflect on their own practices.

17 snips
Mar 7, 2023 • 23min
176. Eliminate the Nonessentials (Replay)
Discover how to prioritize what truly matters in life through the principles of essentialism. Learn powerful tips on balancing professional and personal responsibilities, especially during critical moments. Embrace the art of saying no with a unique 'said no to' list, and understand the importance of making trade-offs, inspired by Southwest Airlines' smart strategies. Lastly, unlock the power of essential intents and structured routines to supercharge your productivity and focus.