

The Greg McKeown Podcast
Greg McKeown
Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
Episodes
Mentioned books

28 snips
Mar 2, 2023 • 37min
175. Psychological Safety in Today's Workplace with Dr. Amy Edmondson (Part 1)
Dr. Amy Edmondson, a Harvard professor and leading authority on psychological safety, shares valuable insights on fostering a supportive workplace. She discusses the essential role of 'permission for candor' and the significance of open dialogue in team dynamics. The conversation also touches on the challenges of 'sham meetings' that stifle genuine collaboration. Amy uses poignant case studies, including the Columbia Shuttle disaster, to highlight how a lack of psychological safety can have dire consequences, urging organizations to cultivate a culture of trust and communication.

14 snips
Feb 28, 2023 • 22min
174. Transforming Mental Clutter into Clarity
Explore the alarming decline of attention spans in our digital age, backed by fascinating research. Gain insights into the effects of information overload on personal connections and focus. Discover actionable strategies like a new daily practice to combat mental clutter and boost productivity. Join a transformative 14-day clarity challenge to realign with what truly matters and cultivate gratitude. Engage with thought-provoking stories and practical tools to reclaim your attention and enhance your life.

37 snips
Feb 23, 2023 • 33min
173. Protecting Your Peak Attention Windows with Dr. Gloria Mark (Part 2)
In this engaging discussion, Dr. Gloria Mark, an expert in attention management, shares invaluable insights on protecting your peak attention windows. She emphasizes the importance of adequate sleep and taking regular breaks to enhance focus and creativity. Dr. Mark highlights how strategic breaks align with natural attention peaks and reveals the mental benefits of simple, repeating tasks. By understanding personal attention patterns and tailoring routines, listeners can significantly boost productivity and combat distractions in today's fast-paced world.

Feb 22, 2023 • 18min
172. The Most Important Question in Any Language
Explore the nuances of miscommunication through relatable stories, particularly in financial discussions. Discover how different interpretations can lead to confusion in relationships. Learn the importance of understanding the true meanings behind words and concepts we often overlook. Gain insights on asking impactful questions that deepen understanding and engagement. Reflect on personal definitions of love, success, and happiness to enhance your conversations and foster connection.

10 snips
Feb 16, 2023 • 32min
171. Protecting Your Peak Attention Windows with Dr. Gloria Mark (Part 1)
Dr. Gloria Mark, a respected Professor at UC Irvine, shares her 30 years of expertise in attention and technology. They dive into the alarming decline of attention spans due to digital distractions and multitasking, highlighting the intricate connection between stress and productivity. Dr. Mark reveals that almost half of interruptions are self-induced, driven by boredom. The conversation also uncovers the cyclic nature of attention throughout the day, urging listeners to manage their mental resources effectively for improved focus.

28 snips
Feb 14, 2023 • 24min
170. Reduce Your Stress in Two Minutes a Day
Feeling overwhelmed with stress? Discover the power of small, manageable steps that can transform your daily routine. Learn how setting clear goals can combat distractions, especially from constant emails. Dive into a compelling story of a successful executive who faced anxiety and found relief through research-backed strategies. With just two minutes a day, you can cultivate emotional well-being and enhance your relationships. Embrace these actionable tools to reclaim your peace and productivity!

Feb 9, 2023 • 33min
169. How to Fall in Love with the Solution, Not the Problem with Uri Levine (Part 2)
In a compelling discussion, Uri Levine, co-founder of the billion-dollar navigation app Waze, emphasizes the importance of loving the problem rather than the solution in entrepreneurship. He shares insights on creating value and fostering community engagement. Levine also discusses the significance of understanding user experience through personal connections and adapting products based on feedback. He advocates for practical solutions over perfection, highlighting how iterative improvements can drive success in a competitive landscape.

8 snips
Feb 7, 2023 • 21min
168. Designing a Day that Really Matters
Discover the power of prioritization in daily life. A celebrated writer's lesson unveils practical tools to help you identify what truly matters. Embrace a six-minute free writing ritual to declutter your mind and focus on the essentials. Learn how transformative daily rituals can enhance your life, and explore community engagement opportunities that can elevate your journey. Get ready to design each day with intentionality and meaning!

7 snips
Feb 2, 2023 • 34min
167. How to Fall in Love with the Problem, Not the Solution with Uri Levine (Part 1)
Uri Levine, co-founder of Waze, shares his entrepreneurial insights, emphasizing the need to fall in love with the problem rather than the solution. He details the inspiration behind Waze and how personal frustrations led to an innovative navigation app. Levine discusses the critical startup journey, highlighting the importance of learning from failures and engaging users to identify real issues. He critiques superficial metrics and advocates for a deeper understanding of customer needs to drive product success and enhance user loyalty.

8 snips
Jan 31, 2023 • 22min
166. The Disproportionate Power of Language
Explore how a leadership shift aboard the USS Santa Fe transformed both morale and performance by prioritizing intent over directives. Discover the role of effective communication in creating psychological safety within teams and how open dialogue drives learning. Learn practical strategies to transform organizational communication by valuing insights from all members. This approach not only fosters engagement but also reshapes overall culture for the better. Language holds the power to change outcomes in ways you might not expect!