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The Greg McKeown Podcast

171. Protecting Your Peak Attention Windows with Dr. Gloria Mark (Part 1)

Feb 16, 2023
Dr. Gloria Mark, a respected Professor at UC Irvine, shares her 30 years of expertise in attention and technology. They dive into the alarming decline of attention spans due to digital distractions and multitasking, highlighting the intricate connection between stress and productivity. Dr. Mark reveals that almost half of interruptions are self-induced, driven by boredom. The conversation also uncovers the cyclic nature of attention throughout the day, urging listeners to manage their mental resources effectively for improved focus.
31:56

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