Chasing Clarity: Health & Fitness Podcast

In this discussion, fitness coach and nutrition practitioner Brandon DeCruz dives into the world of rapid fat loss and protein-sparing modified fasts (PSMF). He defines PSMF and highlights its benefits, such as fat loss, improved metabolic health, and muscle preservation. Brandon emphasizes the importance of protein and resistance training for maintaining lean mass. He also shares insights on how rapid fat loss days can reset eating habits and boost adherence. With nine years of coaching experience, Brandon offers practical tips and evidence to support his approach.

Dr. Scott Stevenson, a thyroid hormone expert, shares vital insights into thyroid health and body composition. He emphasizes the impact of energy availability and aggressive dieting on thyroid function. The conversation highlights how carbohydrate intake can influence thyroid production, advocating for balanced dietary approaches. Stevenson details the potential benefits of refeeding strategies and personalized coaching in bodybuilding, underscoring the importance of understanding individual hormonal needs for optimal health and performance.

Dive into advanced dieting strategies for effective fat loss! Discover the ins and outs of rapid fat loss days, designed for experienced dieters and athletes. Learn about undulating calorie cycles and how adjusting your intake can enhance performance and recovery. Explore the push-pull advanced fat loss method to manage diet fatigue and improve results, along with real-life case studies. Plus, hear about planning dietary phases around life events for better adherence. Uncover practical tips backed by science!

Traveling doesn't have to derail your fat loss goals. Discover five essential strategies to stay on track while on the road, including meal prepping in advance and packing portable snacks. Learn how to choose accommodations that support your routine and stock up on healthy groceries upon arrival. Plus, get tips on ordering wisely when eating out. Whether you're jet-setting for work or leisure, these insights will keep your nutritional game strong!

EP. 117: THE SCIENCE OF FAT BURNERS WITH DR. SCOTT STEVENSONTOPICS FOR THIS WEEK’S SHOW:⁃ PRIMER ON FAT LOSS PHYSIOLOGY⁃ DIVING INTO THERMOGENICS & LIPOLYTICS⁃ CLEN⁃ EPHEDRINE⁃ SYNEPHRINE⁃ YOHIMBINE HCL⁃ RAUWOLSCINE⁃ THYROID HORMONE⁃ HOW TO STACK DIFFERENT FAT BURNING COMPOUNDS TO MAXIMIZE FAT LOSS⁃ WHAT ARE SOME ADDITIONAL COMPOUNDS WE CAN ADD TO THESE SYMPATHOMIMETICS TO INCREASE THEIR EFFECT?WHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

Dive into the science behind fat burners and metabolism! Discover how ingredients like ephedrine, clenbuterol, caffeine, and green tea extract can impact your metabolic rate and fat oxidation. The hosts emphasize that while these supplements can support fat loss, they are not substitutes for a solid diet, training, and sleep routine. Consistency and knowledge are key, and working with coaches can provide the best path towards health goals. No shortcuts here—just smart strategies!

EP. 116: FAT BURNERS & METABOLISM: THERMOGENICS & LIPOLYTICS FOR INCREASING METABOLIC RATE & TDEETOPICS FOR THIS WEEK’S SHOW:⁃ INTRODUCTION TO FAT BURNERS⁃ HOW DO FAT BURNERS WORK?⁃ EPHEDRINE⁃ CLEN⁃ SYNEPHRINE⁃ CAFFEINE⁃ GREEN TEA EXTRACTWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

The hosts dive into how cardio boosts metabolic rate and total daily energy expenditure (TDEE). They explore the benefits of aerobic exercise, including improved insulin sensitivity and enhanced fat oxidation. A fascinating comparison between HIIT and steady-state cardio reveals insights on calorie burn and body composition outcomes. They also tackle common misconceptions about cardio, emphasizing its vital role in fitness and overall health. Personal anecdotes and seminar insights round out the discussion, making it both informative and engaging.

This discussion dives into the fascinating impact of muscle on metabolism and total daily energy expenditure (TDEE). The hosts illustrate how building muscle can significantly increase calorie burn, sharing inspiring client transformations. Strategies for effective resistance training are highlighted, along with research demonstrating how intense workouts elevate resting metabolic rate for days. Fun insights on the differences in muscle gain between men and women also make for engaging listening. Investing in muscle emerges as the ultimate long-term strategy for a healthier metabolism.

EP. 113: HOW TO BUILD & MAINTAIN YOUR METABOLISM: NUTRITIONAL STRATEGIES FOR INCREASING YOUR TDEETOPICS:⁃ DEFINING METABOLISM & TDEE⁃ NUTRITIONAL STRATEGIES FOR BUILDING & MAINTAINING YOUR METABOLISM⁃ STRATEGY #1: PROPERLY FUELING YOURSELF⁃ STRATEGY #2: HIGH PROTEIN DIET⁃ STRATEGY #3: WHOLE FOODS BASED DIETWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning