Chasing Clarity: Health & Fitness Podcast

The podcast dives into the intriguing relationship between exercise and appetite. It debunks myths about exercise-induced hunger, highlighting how physical activity can actually improve appetite regulation. The hosts discuss the overlooked benefits of walking, emphasizing its positive effects on satiety and health. Additionally, they explore how resistance training and cardio can suppress appetite and enhance body composition. Listeners will learn how acute and chronic exercise can resensitize appetite signals for better overall health.

This episode dives into the intriguing connection between physical activity and appetite regulation. It addresses hunger as a major hurdle in the quest for leanness, debunking the myth that simply eating less suffices. Engaging in high energy flux can enhance hunger management and improve satiety sensitivity. Real-world examples show that active individuals can consume more calories while staying lean. The discussion also highlights the beneficial effects of higher activity levels on body composition and metabolic health.

Discover the powerful concept of energy flux and how it can revolutionize your approach to health. Learn why many in the weight loss industry fail to plan for the post-diet phase and how high energy flux promotes sustainable fat loss. Brandon reveals the benefits of this lifestyle, including maintaining lean mass and combating metabolic adaptations. Hear about fascinating research that shows how increased activity can lead to better health outcomes and a clearer path to achieving your fitness goals!

In this insightful discussion, Dr. Scott Stevenson, an exercise scientist and author of Fortitude Training, dives into the concept of 'rust-proofing' your physique and performance. He emphasizes the importance of evolving training strategies as we age and integrating motivation into our identity for sustainability. Scott discusses the nuances of training as a hormetic stressor, the art of selective idiocy for balancing intensity, and innovative methods for progressive overload without heavy lifting. He highlights the benefits of higher-rep training and blood flow restriction techniques for long-term fitness success.

Dive into the intriguing world of NEAT—non-exercise activity thermogenesis—and discover its hidden impact on weight management. Learn how everyday movements can significantly influence calorie burn and body composition. Find out why some people can eat more yet stay leaner, thanks to their unique NEAT levels. Explore practical tips on increasing daily movement, like post-meal walks, and their benefits for blood sugar regulation. Plus, discover how small changes in routine can lead to big differences in energy expenditure!

Dive into the fascinating world of metabolism myths! Discover why starvation mode is a misconception and how even extreme fasting doesn't lead to it. Learn about the truth behind basal metabolic rate changes with weight loss and the myth of permanent metabolic damage. Unravel the idea that a slow metabolism truly hinders fat loss and get ready to challenge everything you thought you knew about dieting!

Dr. Scott Stevenson, a physician with expertise in metabolism and obesity pharmacology, joins to unravel the complexities of GLP-1 agonists like semaglutide. They discuss the physiological actions of GLP-1, its role in appetite suppression, and how it affects gastric emptying. Scott highlights the positive metabolic effects and weight loss potential, while also addressing concerns about lean mass loss and weight regain after discontinuation. The conversation emphasizes the importance of combining GLP-1s with nutrition coaching for lasting results.

EP. 122: THYROID 101: EVERYTHING YOU NEED TO KNOW ABOUT OPTIMIZING THYROID HEALTH & FUNCTION & HYPOTHYROIDISMTODAY’S TOPICS:⁃ INTRODUCTION TO THE TOPIC OF THYROID HORMONE HEALTH⁃ THE PREVALENCE OF THYROID ISSUES/THYROID STATS⁃ THE ROLES THYROID HORMONE PLAYS IN BODY COMPOSITION & HEALTH⁃ SIGNS & SYMPTOMS OF THYROID ISSUES & HYPOTHYROIDISM⁃ WHAT I DO WHEN I SUSPECT A CLIENT HAS THYROID ISSUES⁃ THYROID REPLACEMENT THERAPYWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG:https://www.instagram.com/jeffunbreakableblack?igsh=dWI3c2lhdzM4bzlqFollow Ironhouse on IG:https://www.instagram.com/ironhousestrengthconditioningPhysique Collective Seminar Tickets:https://link.pipelinepro.co/widget/form/fKcgAI2L9mLIDPvCanMf

In this discussion, fitness coach and nutrition practitioner Brandon DeCruz dives into the world of rapid fat loss and protein-sparing modified fasts (PSMF). He defines PSMF and highlights its benefits, such as fat loss, improved metabolic health, and muscle preservation. Brandon emphasizes the importance of protein and resistance training for maintaining lean mass. He also shares insights on how rapid fat loss days can reset eating habits and boost adherence. With nine years of coaching experience, Brandon offers practical tips and evidence to support his approach.

Dr. Scott Stevenson, a thyroid hormone expert, shares vital insights into thyroid health and body composition. He emphasizes the impact of energy availability and aggressive dieting on thyroid function. The conversation highlights how carbohydrate intake can influence thyroid production, advocating for balanced dietary approaches. Stevenson details the potential benefits of refeeding strategies and personalized coaching in bodybuilding, underscoring the importance of understanding individual hormonal needs for optimal health and performance.