Chasing Clarity: Health & Fitness Podcast

EP. 120: THYROID HORMONE MASTERCLASS WITH DR. SCOTT STEVENSON: THE RELATIONSHIP BETWEEN ENERGY AVAILABILITY, CARB INTAKE, BODY COMP, REFEEDS & THYROID HEALTH

Jul 25, 2024

Dr. Scott Stevenson, a thyroid hormone expert, shares vital insights into thyroid health and body composition. He emphasizes the impact of energy availability and aggressive dieting on thyroid function. The conversation highlights how carbohydrate intake can influence thyroid production, advocating for balanced dietary approaches. Stevenson details the potential benefits of refeeding strategies and personalized coaching in bodybuilding, underscoring the importance of understanding individual hormonal needs for optimal health and performance.

01:29:36

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Episode guests

Scott Stevenson

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Quick takeaways

Thyroid hormones like T4 and T3 play vital roles in regulating metabolism, energy expenditure, and overall health outcomes for the body.

Energy availability and dietary composition, particularly carbohydrate intake, significantly influence thyroid hormone production and overall metabolic health.

The hypothalamic-pituitary-thyroid axis is crucial in maintaining thyroid hormone balance, and disruptions can adversely affect metabolic functions.

Excessive T3 supplementation may lead to muscle loss and negative health impacts, highlighting the need for a balanced approach to thyroid hormone management.

Deep dives

The Importance of Thyroid Hormone

Thyroid hormone plays a crucial role in metabolism, energy expenditure, and overall bodily functions. It regulates metabolic rates, body temperature, and has effects on nearly every organ system, influencing energy levels and body composition. The hormone acts like a thermostat, adjusting bodily processes in response to various factors such as nutritional intake and stress levels. Given its widespread impact, understanding thyroid functions is essential for optimizing health and physique, especially for those with dieting histories.

Intro

2min

Exploring the Journey: From Road Trips to Thyroid Hormone Insights

1min

The Role of Thyroid Hormones in Metabolism

32min

Thyroid Health and Energy Dynamics

33min

Balancing Carbs, Hormones, and Health

17min

Understanding the Connection Between Thyroid Health, Dieting, and Appetite Regulation

2min

Navigating Individuality in Bodybuilding: The Role of Coaching and Personalization

3min

EP. 120: THYROID HORMONE MASTERCLASS WITH DR. SCOTT STEVENSON: THE RELATIONSHIP BETWEEN ENERGY AVAILABILITY, CARB INTAKE, BODY COMP, REFEEDS & THYROID HEALTH
TOPICS FOR THIS WEEK’S EPISODE:
⁃ INTRODUCTION TO THE TOPIC OF THYROID HORMONE & WHY ITS IMPORTANT
⁃ PRIMER ON THYROID PHYSIOLOGY
⁃ THYROID HORMONES YOU NEED TO KNOW & STRUCTURE
⁃ WHAT ROLES DOES THYROID HORMONE PLAY IN BODY COMPOSITION & HEALTH IMPROVEMENT?
⁃ HOW ENERGY AVAILABILITY & AGGRESSIVE DIETING IMPACTS THYROID PRODUCTION
⁃ HOW NUTRIENT STATUS & CARBOHYDRATE AVAILABILITY IMPACTS THYROID PRODUCTION
⁃ THE POTENTIAL FOR HIGH CARB DIETS AND/OR HIGH CARB REFEEDS TO INCREASE THYROID PRODUCTION/CONVERSION DURING DIETING?
⁃ THE CATABOLIC EFFECTS OF TAKING EXCESS T3
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

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