Chasing Clarity: Health & Fitness Podcast EP. 120: THYROID HORMONE MASTERCLASS WITH DR. SCOTT STEVENSON: THE RELATIONSHIP BETWEEN ENERGY AVAILABILITY, CARB INTAKE, BODY COMP, REFEEDS & THYROID HEALTH
Jul 25, 2024
Dr. Scott Stevenson, a thyroid hormone expert, shares vital insights into thyroid health and body composition. He emphasizes the impact of energy availability and aggressive dieting on thyroid function. The conversation highlights how carbohydrate intake can influence thyroid production, advocating for balanced dietary approaches. Stevenson details the potential benefits of refeeding strategies and personalized coaching in bodybuilding, underscoring the importance of understanding individual hormonal needs for optimal health and performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Exploring the Journey: From Road Trips to Thyroid Hormone Insights
01:32 • 1min
The Role of Thyroid Hormones in Metabolism
02:59 • 32min
Thyroid Health and Energy Dynamics
35:11 • 33min
Balancing Carbs, Hormones, and Health
01:08:19 • 17min
Understanding the Connection Between Thyroid Health, Dieting, and Appetite Regulation
01:25:20 • 2min
Navigating Individuality in Bodybuilding: The Role of Coaching and Personalization
01:26:56 • 3min