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33min chapter
EP. 120: THYROID HORMONE MASTERCLASS WITH DR. SCOTT STEVENSON: THE RELATIONSHIP BETWEEN ENERGY AVAILABILITY, CARB INTAKE, BODY COMP, REFEEDS & THYROID HEALTH
Chasing Clarity: Health & Fitness Podcast
Thyroid Health and Energy Dynamics
This chapter explores the crucial connection between energy availability, carbohydrate intake, and thyroid hormone production. It highlights how dietary restrictions and ketogenic approaches can negatively impact thyroid function and metabolic rates, alongside discussing the benefits of refeeding strategies. Additionally, the dialogue emphasizes the importance of a balanced dietary approach for optimizing hormonal health, especially in the context of athletic performance and recovery.
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