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2min chapter
EP. 120: THYROID HORMONE MASTERCLASS WITH DR. SCOTT STEVENSON: THE RELATIONSHIP BETWEEN ENERGY AVAILABILITY, CARB INTAKE, BODY COMP, REFEEDS & THYROID HEALTH
Chasing Clarity: Health & Fitness Podcast
Intro
This chapter emphasizes the crucial role of thyroid hormone in achieving optimal health and physique improvements. It explores the impact of hormonal imbalances often seen in individuals from extreme dieting, highlighting the need for a deeper understanding of thyroid physiology and its influence on energy availability.
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