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32min chapter
EP. 120: THYROID HORMONE MASTERCLASS WITH DR. SCOTT STEVENSON: THE RELATIONSHIP BETWEEN ENERGY AVAILABILITY, CARB INTAKE, BODY COMP, REFEEDS & THYROID HEALTH
Chasing Clarity: Health & Fitness Podcast
The Role of Thyroid Hormones in Metabolism
This chapter explores the crucial functions of thyroid hormones in regulating metabolism, energy levels, and overall bodily functions. It discusses the intricate production process governed by the hypothalamic-pituitary-thyroid axis, the conversion of T4 to the more active T3, and how these hormones impact body composition and metabolic health. Additionally, it highlights the relationship between thyroid hormone levels and muscle fiber composition, detailing the effects on physical performance, energy expenditure, and metabolic efficiency.
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