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17min chapter
EP. 120: THYROID HORMONE MASTERCLASS WITH DR. SCOTT STEVENSON: THE RELATIONSHIP BETWEEN ENERGY AVAILABILITY, CARB INTAKE, BODY COMP, REFEEDS & THYROID HEALTH
Chasing Clarity: Health & Fitness Podcast
Balancing Carbs, Hormones, and Health
This chapter delves into the crucial interplay between carbohydrate intake, energy availability, and hormonal health, particularly for women. It emphasizes the significance of refeeding periods for restoring glycogen and improving performance while maintaining hormonal balance. The discussion also scrutinizes the implications of thyroid hormone treatments and their impacts on body composition, advocating for a personalized and careful approach to dieting strategies.
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