Chasing Clarity: Health & Fitness Podcast EP. 126: DR. SCOTT STEVENSON: THE PRINCIPLES TO RUST PROOF YOUR PHYSIQUE, PERFORMANCE & PROGRESS FOR YEARS TO COME.
Sep 5, 2024
In this insightful discussion, Dr. Scott Stevenson, an exercise scientist and author of Fortitude Training, dives into the concept of 'rust-proofing' your physique and performance. He emphasizes the importance of evolving training strategies as we age and integrating motivation into our identity for sustainability. Scott discusses the nuances of training as a hormetic stressor, the art of selective idiocy for balancing intensity, and innovative methods for progressive overload without heavy lifting. He highlights the benefits of higher-rep training and blood flow restriction techniques for long-term fitness success.
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Wear-And-Tear Is Inevitable Over Decades
- Training accumulates unseen wear-and-tear across decades, so rust still happens even with smart training.
- Recognize and accept some degeneration while planning to maintain function and engagement long-term.
Anchor Goals To Intrinsic Identity
- Anchor goals to intrinsic values like identity and long-term role (parent, coach, professional) to sustain effort.
- Use that integrated why to make hard daily habits immediately gratifying and consistent.
Make Training Part Of Who You Are
- Make the habit part of your self-image so training is immediately gratifying rather than a chore.
- Use identity cues (I am the person who trains) to bypass short-term motivation dips.
