Dr Scott Stevenson

Scott Stevenson, author of "Be Your Own Bodybuilding Coach" and creator of Fortitude Training, joins to discuss the impact of AI on coaching and bodybuilding. He emphasizes 'clean thinking' as essential for mental nourishment, paralleling it with clean eating. The dangers of 'digital dementia' from technology over-reliance are highlighted, along with the value of struggle in personal development. Stevenson advocates for resilience and self-reliance in bodybuilding, arguing that challenges foster growth and community in achieving goals.

Dr. Scott Stevenson, a competitive bodybuilder and PhD in applied exercise physiology, shares his unique blend of Eastern and Western philosophies in muscle building. He explores how acupuncture and herbs can enhance physical training. Listeners will find insights on 'bro science', muscle wisdom, and the science behind 'trigger sessions'. Scott delves into advanced techniques for maximizing muscle growth and discusses the role of central nervous system recovery, emphasizing personalized training strategies for optimal results.