Dr Scott Stevenson

Scott Stevenson, author of "Be Your Own Bodybuilding Coach" and creator of Fortitude Training, joins to discuss the impact of AI on coaching and bodybuilding. He emphasizes 'clean thinking' as essential for mental nourishment, paralleling it with clean eating. The dangers of 'digital dementia' from technology over-reliance are highlighted, along with the value of struggle in personal development. Stevenson advocates for resilience and self-reliance in bodybuilding, arguing that challenges foster growth and community in achieving goals.

In this engaging conversation, Scott Stevenson, an experienced strength and bodybuilding coach, shares his insights on stubborn muscle growth. Scott discusses the varied responses to training stimuli and the critical balance of recovery and training volume. He explains why advanced trainees may need to push to failure and emphasizes the importance of the mind-muscle connection. The duo also explores nutrition's role, the significance of skill acquisition in lifting, and how incorporating novelty in training can enhance adaptation and accelerate muscle growth.

Scott Stevenson, an exercise physiologist and bodybuilding expert, shares transformative lessons from his decades in the fitness industry. He emphasizes the importance of goal setting and finding your deep 'why' to sustain motivation. The conversation reveals how progressive overload isn't just for the gym but applies to all aspects of life. Scott also discusses the value of embracing struggle as a means to grow and the mental resilience gained from pushing one's limits in training. This insightful dialogue blends bodybuilding wisdom with life applications.

In this insightful discussion, Dr. Scott Stevenson, an exercise scientist and author of Fortitude Training, dives into the concept of 'rust-proofing' your physique and performance. He emphasizes the importance of evolving training strategies as we age and integrating motivation into our identity for sustainability. Scott discusses the nuances of training as a hormetic stressor, the art of selective idiocy for balancing intensity, and innovative methods for progressive overload without heavy lifting. He highlights the benefits of higher-rep training and blood flow restriction techniques for long-term fitness success.

Dr. Scott Stevenson, a researcher and author specializing in hypertrophy and strength training, discusses fascinating insights into how individuals uniquely respond to resistance training. He explains the concept of response heterogeneity, revealing why group averages can mask individual differences. Scott highlights the impact of varied rep ranges and training frequencies on gains, challenges standard high-volume protocols, and emphasizes the importance of personalized coaching. He also dives into the nuances of recovery, muscle memory, and the implications of training adaptations.