Chasing Clarity: Health & Fitness Podcast SCOTT STEVENSON: TRAINING PRINCIPLES THAT WILL HELP YOU TRANSFORM YOUR BODY & LIFE: LESSONS LEARNED FROM BODYBUILDING | EP. 135
Nov 7, 2024
Scott Stevenson, an exercise physiologist and bodybuilding expert, shares transformative lessons from his decades in the fitness industry. He emphasizes the importance of goal setting and finding your deep 'why' to sustain motivation. The conversation reveals how progressive overload isn't just for the gym but applies to all aspects of life. Scott also discusses the value of embracing struggle as a means to grow and the mental resilience gained from pushing one's limits in training. This insightful dialogue blends bodybuilding wisdom with life applications.
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Step Back To See The Forest
- Bodybuilding taught Brandon and Dr Scott to step back from rabbit holes and see the forest, not just the trees.
- Use that perspective as a ripcord to avoid getting lost in minutiae during tough phases.
From Injury To Intentional Training
- Brandon used bodybuilding after a college knee injury to regain competition and identity.
- The prep forced him to improve sleep, stress, supplements, and recovery, not just eat and lift more.
Follow Passion Over Pressure
- Scott turned passion into a career by following what he loved instead of societal pressure.
- Teaching and passing knowledge kept bodybuilding central to his life purpose.
