Chasing Clarity: Health & Fitness Podcast HIGH ENERGY FLUX FOR MANAGING HUNGER: THE BENEFITS THAT INCREASING YOUR ACTIVITY LEVELS HAS ON APPETITE CONTROL & SATIETY LEVELS | EP. 128
Sep 19, 2024
This episode dives into the intriguing connection between physical activity and appetite regulation. It addresses hunger as a major hurdle in the quest for leanness, debunking the myth that simply eating less suffices. Engaging in high energy flux can enhance hunger management and improve satiety sensitivity. Real-world examples show that active individuals can consume more calories while staying lean. The discussion also highlights the beneficial effects of higher activity levels on body composition and metabolic health.
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Activity Improves Appetite Matching
- Increasing physical activity improves appetite regulation and satiety sensitivity.
- High energy flux helps people match intake to expenditure more accurately.
Eat More, Move More During Diets
- Move more and eat more to create a sustainable deficit during fat loss.
- Use higher activity to increase maintenance calories and reduce diet hunger.
J-Shaped Activity–Appetite Curve
- Appetite regulation across activity levels follows a J-shaped curve.
- Low activity causes dysregulated hunger and passive overeating, promoting weight gain.