J-Shaped Curve of Activity and Intake

TOPICS COVERED ON EP. 128 OF CHASING CLARITY:
⁃ INTRO TO THE TOPIC OF ACTIVITY & APPETITE REGULATION
⁃ THE BIGGEST BOTTLENECK MANY ENCOUNTER IN THEIR QUEST TO GET LEAN & STAY LEAN
⁃ HOW ENGAGING IN HIGHER LEVELS OF PHYSICAL ACTIVITY IMPROVES APPETITE REGULATION & HUNGER MANAGEMENT
⁃ A REAL WORLD EXAMPLE OF THOSE WITH HIGHER ACTIVITY LEVELS REGULATING APPETITE BETTER & EATING MORE YET STAYING LEANER
⁃ THE BENEFITS OF GETTING INTO A HIGH FLUX STATE VERSUS LOW FLUX STATE
⁃ HIGH VERSUS LOW FLUX FOR APPETITE & BODY COMP MANAGEMENT

WHERE TO CONNECT WITH US:

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Email: Bdacruzfitness@gmail.com

For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry

Brandon’s Website: https://www.brandondacruzfit.com

Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack

Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

Physique Collective Seminar Tickets:
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