Chasing Clarity: Health & Fitness Podcast EP. 121: RAPID FAT LOSS: ACCELERATING FAT LOSS BY USING PSMF DAYS
Aug 1, 2024
In this discussion, fitness coach and nutrition practitioner Brandon DeCruz dives into the world of rapid fat loss and protein-sparing modified fasts (PSMF). He defines PSMF and highlights its benefits, such as fat loss, improved metabolic health, and muscle preservation. Brandon emphasizes the importance of protein and resistance training for maintaining lean mass. He also shares insights on how rapid fat loss days can reset eating habits and boost adherence. With nine years of coaching experience, Brandon offers practical tips and evidence to support his approach.
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Rapid Fat Loss Needs Preservation Focus
- Rapid fat loss uses assertive calorie deficits but must avoid major negative adaptations.
- Brandon frames strategies to accelerate fat loss while preserving lean mass and function.
Use Rapid Days Only For Specific Goals
- Use rapid fat loss days selectively for plateaus or time‑bound goals like weddings.
- Limit them to short bursts and only with clients who can adhere and continue coaching afterward.
Pick Candidates Carefully
- Reserve rapid fat loss for experienced dieters with good adherence skills.
- Prefer it for those with time‑sensitive goals or high starting adiposity to build momentum.