Brandon DeCruz

In this discussion, fitness coach and nutrition practitioner Brandon DeCruz dives into the world of rapid fat loss and protein-sparing modified fasts (PSMF). He defines PSMF and highlights its benefits, such as fat loss, improved metabolic health, and muscle preservation. Brandon emphasizes the importance of protein and resistance training for maintaining lean mass. He also shares insights on how rapid fat loss days can reset eating habits and boost adherence. With nine years of coaching experience, Brandon offers practical tips and evidence to support his approach.