That Triathlon Show

Swim Training | TTS Thursday #2 The demands of triathlon swimming: technique,  fitness, and open water readiness Example workouts and weekly structure Common swim training mistakes to avoid Top tips for improving your swim training   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive All previous swimming-related episodes on That Triathlon Show   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Emma Carney is a double ITU World Champion, World Triathlon Hall of Fame inductee, and dominated women's triathlon in the mid-90s. She retired from racing in 2004, and is now coaching at both high performance and age-group levels.     IN THIS EPISODE YOU'LL LEARN ABOUT: -Emma's main coaching philosophy and training principles -Tips for developing your swim, bike, and run -Key workouts in each of the three disciplines -Training periodisation, workout execution, and more...   SHOWNOTES: https://scientifictriathlon.com/tts276/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Emma's website, Twitter, and Instagram Hard Wired: Life, Death and Triathlon - Emma's autobiography   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Periodisation | TTS Thursday #1 What is training periodisation? Periodisation terminology and frameworks Does periodisation really matter? Mikael's framework for "periodisation"   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive Periodisation Theory: Confronting an Inconvenient Truth with John Kiely | EP#148 Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256 Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 Triathlon periodisation with Chris Myers | EP#112 Training and periodisation for cyclists with Adam Pulford | EP#211   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michael Crawley is a 2h20min marathon runner who has competed internationally for Scotland and Great Britain, and he is assistant professor in social anthropology at Durham University. Michael spent 15 months in Addis Ababa in Ethiopia, running with a group of professional runners and observing their training and their lives. The result of this experience is Michael's first book, "Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia".    IN THIS EPISODE YOU'LL LEARN ABOUT: -"A day in the life" of Ethiopian runners -What a typical training week looks like -Key workouts for the Ethiopians  -The importance of the environment and terrain (altitude, "magic air", special surfaces, forests,...) -The group effect - the importance of training together in an individual sport -Mindset and psychology of the Ethiopians -What can Western, non-professional runners and triathletes learn and implement from professional runners in Ethiopia?    SHOWNOTES: https://scientifictriathlon.com/tts275/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Michael's Twitter, and Instagram Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia - Michael's book Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195 All Running-related episodes on That Triathlon Show   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Q&A #127 - Fatigue mechanisms and assessments What are the different types of fatigue that endurance athletes might run into and their respective time-courses for recovery?  Methods to measure or assess fatigue Sprinting as a simple but effective fatigue assessment method   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A episode archive Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253 Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17 Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257 Recovery of central and peripheral neuromuscular fatigue after exercise - Carroll 2017 Models to Explain Fatigue during Prolonged Endurance Cycling - Abbiss 2005   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Scientific Triathlon coach Lachlan Kerin returns to the podcast to discuss how to plan and execute your training so that there is an appropriate balance between training load and fatigue.    IN THIS EPISODE YOU'LL LEARN ABOUT: -How to balance load and recovery at a macro (season/yearly) and meso (roughly monthly) timescale -How to balance load and recovery at an acute, micro timescale (roughly weekly) -Full rest days and easy days - when and how to use each of these -How to account for intense training days, big volume days, and strength training sessions when planning your load-recovery balance -Methods for tracking recovery and training readiness -When (and when not to) and how to adjust training for fatigue -The impact of age, sex, experience, athletic profile and more on the load-recovery balance equation   SHOWNOTES: https://scientifictriathlon.com/tts274/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Lachie's coaching profile on Scientific Triathlon and Instagram Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 Sleep, recovery, and performance with Shona Halson | EP#52 Scientific Triathlon coach Lachlan Kerin | EP#192 Training ideologies with James Teagle and Lachlan Kerin | EP#212 Fatigue management with James Teagle and Lachlan Kerin | EP#204 Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish) Is having the swim as your weakest discipline really just a consequence of not having put in the long and hard work required in the pool to the same extent that you have on the run and the bike? Differences in muscle fiber type and function between the lower body and upper body Trainability and adaptability of upper body muscle fibers Practical recommendations for improving your swimming   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A episode archive The Muscle Fiber Profiles, Mitochondrial Content, and Enzyme Activities of the Exceptionally Well-Trained Arm and Leg Muscles of Elite Cross-Country Skiers - Ørtenblad 2018 Effect of swim exercise training on human muscle fiber function - Fitts 1989 Upper body training and the triceps brachii muscle of elite cross country skiers - 2006 Arm and leg substrate utilization and muscle adaptation after prolonged low‐intensity training - Helge 2010   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Scientific Triathlon coach James Teagle is back on That Triathlon Show. In today's episode, he shares advice on how best to train and prepare for sprint and Olympic distance races for age-group triathletes.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Base training for sprint and Olympic distance athletes -Specificity: when, why and how should training start to really emulate your goal event -The balance between training to the race demands and to your athletic profile -Executing the race - tips (pacing, strategy, preparation, and more) for getting the most out of yourself on race day -Example key workouts to use in the lead-up to the race -Tips for training on a tight time budget   SHOWNOTES: https://scientifictriathlon.com/tts273/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: James's coaching profile on Scientific Triathlon and Instagram Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161 Q&A #78 - Triathlon and the COVID-19 pandemic Q&A #43 - Weight gain during Ironman training, and is there too much intensity in traditional triathlon swim programs Training ideologies with James Teagle and Lachlan Kerin | EP#212 Fatigue management with James Teagle and Lachlan Kerin | EP#204 Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Q&A #125 - Adding bike, run and strength training in place of swimming; When to train to current ability level and when to train to target ability level; Adventure racing With pools being closed, what is the best way of substituting swimming with bike, run and strength training?  When should you train to your current ability level (e.g. training zones based on a recent race or test) vs. train according to your target ability level (e.g. training to a goal race pace or power)?  Training priorities for adventure racing   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A episode archive Frequency vs. Duration - Mikael Eriksson on the Endurance Innovation podcast   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Strength and conditioning coach Dave Cripps of TriTenacious and Coalition Performance returns for his second interview on That Triathlon Show. In this interview we discuss some key aspects of strength training for triathletes and endurance athletes, that when done right will greatly increase the effectiveness of your resistance training.   IN THIS EPISODE YOU'LL LEARN ABOUT: -The importance of intensity (weights) and intent (~power/speed) when lifting -Why is technique important in order to reap the benefits of strength training? -Exercise specificity and the Goldilocks principle - not too little but not too much -Workout structure: how to choose number of reps, sets rest duration, and progression from one workout to the next -Advice for home-based strength training    SHOWNOTES: https://scientifictriathlon.com/tts272/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Websites of TriTenacious and Coalition Performance  TriTenacious on Instagram and YouTube Coalition Performance on Instagram and Twitter Triathlon Strength Training with Dave Cripps | EP#213 All previous strength training episodes on That Triathlon Show RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.