That Triathlon Show Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat
Dec 3, 2020
39:24
Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat
- The variables of interval training - is there a "most effective" interval workout?
- Intensity, work duration, rest duration, work-to-rest ratios, and more
- Maximising time at a high oxygen uptake or maximising mechanical work- what is the driver of adaptation in interval training?
- Fast-start intervals
- Impact of cadence in cycling interval workouts
- How to pace interval workouts
- Maintenance interval training
- Interval workouts to failure
- Mixed interval sessions
- Scientific Triathlon website
- Coaching
- Training Plans
- Q&A episode archive
- Apply for the Scientific Triathlon Training Camp Mallorca 2021
- Register for Michael Rosenblat’s Interval Training Study HERE
- What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
- An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244
- Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-Analysis - Rosenblat 2020
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