That Triathlon Show Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat
Dec 17, 2020
33:50
Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat
- Interval training for masters athletes
- Combining interval training in swimming, biking and running
- Sprint Interval Training - minimal effective dose and biomechanical benefits
- Active or passive recovery in interval workouts
- Is one high-intensity session per week enough?
- Interval progressions: progressing intensity, duration, number of reps, decrease rest times etc.
- Over-under intervals
- Limiting factors in interval training: muscular or cardiovascular
- Scientific Triathlon website
- Coaching
- Training Plans
- Q&A episode archive
- Apply for the Scientific Triathlon Training Camp Mallorca 2021
- Register for Michael Rosenblat’s Interval Training Study HERE
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- Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-Analysis - Rosenblat 2020
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