Swim training talk with Ian Armiger | EP#263

Ian Armiger is a professional swimming coach, former Director of Swimming at Loughborough University, Great Britain Team Head Coach, and Olympic coach. In this interview Ian discusses his coaching style and model, swim technique, advice for triathletes and triathlon swimming, and much more. 

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Ian's coaching style and training model

-Thoughts on swim technique, and triathlon-specific aspects

-Developing speed and power

-Useful swim tools to have in your toolbag

-Reverse periodisation in swimming

-Ian's top-3 tips for triathletes

 

SHOWNOTES:

https://scientifictriathlon.com/tts263/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast

 

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.

 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.

 

LINKS AND RESOURCES:

• All Swimming-related episodes on That Triathlon Show
• "Loping" technique in freestyle swimming
• Tim Kerrison on use of science at Team Sky and the future of clean cycling

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.