That Triathlon Show Indoor bike training with World Tour level coach Kevin Poulton | EP#261
Kevin Poulton is a World Tour level cycling coach who has worked with top cyclists like Caleb Ewan, Alex Dowsett and Mat Hayman. He is also a former employee of Zwift and is incredibly knowledgeable in how to effectively incorporate indoor cycling in a training program, for professionals and amateurs alike.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Kevin's coaching and training principles
-Equipment and setup advice for indoor cycling
-How to effectively incorporate indoor training and racing into your program
-Heat adaptation and two-a-day's when training indoors
-Measuring core body temperature non-invasively with new technology
-Indoor block training in preparation for key races and Grand Tours
-Using INSCYD testing to refine training objectives and approaches
-Best practices for low-glycogen training
SHOWNOTES:
https://scientifictriathlon.com/tts261/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
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LINKS AND RESOURCES:
- Kevin's profiles on Twitter and Instagram
- Whoosh indoor cycling platform
- CORE Body Temperature device
- All Cycling-related episodes on That Triathlon Show
- 8 indoor bike training software options: overviews and interviews | EP#157
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If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.