In this episode returning guest Christina Dixon and I chat about some of the challenges men face when entering therapy. We talk about the emotionally suppressive conditioning that men are working against and the challenges in working with a female therapist. We'll also provide some suggestions and solutions for the men out there that are curious about therapy but don't know where to start or what to do.

In this week's episode our Guest Peter Taylor - trainer, business owner, and mentor - talks about building discipline. We discuss how men need challenge to grow and how important it is to do difficult things. Peter shares his story of overcoming porn addiction and grief. He went from a skinny, insecure kid to a competitive body builder; along the way he practiced discipline, resolve, and grit. Peter's Links: https://www.instagram.com/pete_taylor/ https://www.awakenedman.org/

Join us for Men's Therapy Podcast Episode 1! I couldn't think of a better guest to have on than my friend and colleague Brad Wetzler. He's traveled the world from Amazonian jungles, Greenland's melting ice cap, the high-tech industrial parks of India, the Indonesian archipelago, and Star City, Russia's center for space travel. He comes on the show today to share his story of growth, healing, and belonging. Brad's Links: bradwetzler.com https://www.facebook.com/bradwetzlerwriter Instagram: @bradwetzler Twitter: @bradwetzler

In this week's episode our Guest Peter Taylor - trainer, business owner, and mentor - talks about building discipline. We discuss how men need challenge to grow and how important it is to do difficult things. Peter shares his story of overcoming porn addiction and grief. He went from a skinny, insecure kid to a competitive body builder; along the way he practiced discipline, resolve, and grit. Peter's Links: https://www.instagram.com/pete_taylor/ https://www.awakenedman.org/

Returning guest Susan Bratton, sexologist to millions, comes back on the show to demystify performance anxiety in the bedroom. In this episode we dive into the biological and sociological causes including low testosterone and pornography use. Then she presents some solutions and inspiration to become more connected with your partner, creating a sexual space, and practicing clear (and sexy) verbal communication. Susan's Links: susanbratton.com betterlover.com sexlifebucketlist.com

Join our guest Benjamin Owen, as he talks about overcoming self-sabotage. We'll dive into all the sneaky ways self-sabotage can show up, how to notice it, and what to do about it. We'll hear Ben's journey from the fitness world to co-founding The Awakened Man Project, a community that helps guys level up their lives. Benjamin's Links: https://www.instagram.com/coachbenjaminowen/ https://twitter.com/benlloydowen https://www.youtube.com/@theawakenedman/videos http://www.innerenemy.com

In this episode of the Men's Therapy Podcast returning guest Melissa Barbash is talking directly to the dads out there. We make the case for dads to go to therapy to heal the wounds and trauma of the past. I think it's our responsibility as parents to try to provide the best life possible for our kids. And that's not just material - it's emotional too! Melissa's Links: www.recovermecounseling.com

In this Episode of the Men's Therapy Podcast our guest Constantin Morun joins us to talk about overcoming barriers to vulnerability. In immigrating to Canada from Romania he had to reexamine his upbringing, his family, and his cultural norms. He noticed how men were ingrained with a fixed mindset and how fear kept them stuck. Constantin learned to unleash himself by adopting a growth mindset. Constantin's Links: https://unleashthyself.com/ https://www.youtube.com/@unleashthyself https://www.instagram.com/unleashthyselftoday/ https://www.tiktok.com/@unleashthyself https://www.linkedin.com/in/constantin-bo-morun/

Join us for Men's Therapy Podcast Episode 1! I couldn't think of a better guest to have on than my friend and colleague Brad Wetzler. He's traveled the world from Amazonian jungles, Greenland's melting ice cap, the high-tech industrial parks of India, the Indonesian archipelago, and Star City, Russia's center for space travel. He comes on the show today to share his story of growth, healing, and belonging. Brad's Links: bradwetzler.com https://www.facebook.com/bradwetzlerwriter Instagram: @bradwetzler Twitter: @bradwetzler

I'm a big fan of designing spaces that invoke a feeling, boost productivity, or create a sense of calm. Our guest, Shana Francesca, is an interior designer that takes this to the next level. She applies what she's learned to life design - creating systems, habits, and patterns that will set you up for success. Join us as we bridge the gap between interior design and life design.