Train Your Brain: Be the Ultimate Man w/ Tim Desmond

In today's episode of the Men’s Therapy Podcast, we welcome Tim Desmond. He is a distinguished faculty scholar at Antioch University and an acclaimed author. He is a student of the legendary Thich Nhat Hanh. His insights on mental health, Buddhism, and personal development provide a transformative perspective. They help men connect with their masculinity and improve mental wellness. This guidance offers a path to greater self-awareness and growth.

Tim’s journey began in Boston, where he grew up the son of a single, recovering alcoholic mother. A sports scholarship got him to college, but he soon felt unworthy of the opportunity. In his quest to make a meaningful impact, he discovered Thich Nhat Hanh’s book Peace Is Every Step. This sparked a lifelong journey of self-discovery and service. "If you're trying to create a world with less suffering, you need to learn how to suffer less," Tim recalls Thich Nhat Hanh teaching. This insight led him to immerse himself in meditation practices. And ultimately pursue a career in clinical psychology.

Tim describes meditation as mental training. It is a practice that allows individuals to cultivate qualities. Such as compassion, equanimity, and emotional resilience. “Whatever quality of mind you want, you can train yourself to develop it,” he explains. For Tim, this training meant learning to transform suffering into freedom. It meant deepening his ability to connect with others authentically.