In this episode our guest, Amy Novotny, will teach us about the autonomic nervous system and how to reduce fight or flight in our bodies. Mental health and physical health are deeply intertwined - getting a handle on our bodies will increase calm, stability, and motivation. Join us as we present some bottom-up techniques that can help you beat anxiety and return to center. Amy's Links: Facebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Twitter: https://twitter.com/amynovotnyaz website: https://pabrinstitute.com/ Youtube: https://www.youtube.com/c/DrAmyNovotny

In this episode returning guest Mitchel Adler opens up about his journey of Masculinity. Over the years he's refined his definition through decades of psychotherapeutic work, organizational consultation, athletics, and fatherhood. Join us as we continue to thread on the definition of modern masculinity. Mitchel's Links: www.mitcheladler.com

In this episode our guest, Zack Blakeney, shares his journey to overcome a 16 year porn addiction. In order to make this change Zack had to take a deep look at himself and make a holistic transformation to not just overcome the addiction but heal through the shame. He'll share his 4 walls of dishonesty: hiding, lying, denying and trying. Zack's Links: https://www.iambornfree.net/freegroup https://www.iambornfree.net/getfreenow https://www.instagram.com/zackblakeney/ https://www.youtube.com/channel/UC2mGZdzWZ9uS5akeHrQEUVw

In this episode returning guest, Jim Benson, presents a holistic view of male sexuality. We dive into the physical, mental, emotional, and spiritual aspects of sex and sexuality. Jim's mission is to help men level up their sex life and connect deeper with their partners. Tune in to get the education that you didn't in High School. Jim's Links: https://awakenedmasculine.com

Returning guest and friend of the podcast, Bre Wolta, returns to talk about how men can build safety in their relationships. As a coach that helps women get out of toxic relationships Bre has tons of examples of what NOT to do. In this episode we'll chat about what TO do in order to create a loving and safe environment in your relationship. Bre's Links: IG: lucid.living.with.bre Facebook: Lucid Living with Bre www.brewolta.com

Our guest, Nate Riggs, comes on the show to talk about how he used his experience in the Navy to become a leader. He left the 9-5 and started his own business as a real estate agent. He strives to balance the role of provider with the role of father. Tune in to hear how to make it all work. Nate's Links: nateriggsofficial.com youtube, facebook, instagram, and linkedin all @nateriggsofficial

This is episode we'll interview one of Men's Therapy Online's therapists - Desmond Cohen. We'll not only chat about his journey with Men's Work but his fathers. We'll also dive into how Desmond's experiences with therapy and as a therapist inform his role as a father. The work that we do not only benefits us but carries down the generations. Desmond's Links: https://desmondcohencounseling.com/

This in episode our guest, Aaron Trahan, shares his story of finding meaning after success. Once you've attained the job, the money, and the home - what's next? Aaron will share how a mindset shift is required to find meaning and happiness beyond the external expectations of men. Aaron's Links: https://linktr.ee/aarontrahan

So many men have an unhealthy or compulsive relationship to pornography. In this episode our guest J.K. Emezi shares the story of his porn addiction and presents a pathway out of the cycle. He'll talk about how a full life reboot is required to make meaningful change and reset your sexuality. J.K.'s Links: https://elevatedrecovery.org/ https://www.youtube.com/channel/UCbqaPKeiNW6R6LECHwQkRug https://www.facebook.com/jkemezi1

Returning guest Silvia Dutchevici, the founder of Critical Therapy, joins the show to talk about Male Privilege, Money, and Power Dynamics. In this episode we talk about redefining and expanding the definition of masculinity to be more inclusive. The goal is to help men expand out of their traditional roles and into more connection and community.