Men’s Therapy Podcast

Alexithymia: The Inability To Voice Out Your Emotions w/ Dr. Ronald Levant

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Dec 30, 2024
Dr. Ronald Levant, a leading expert in masculinity and fatherhood, discusses the struggles many men face with emotional expression, particularly through the lens of alexithymia. He shares insights on how generational trauma shapes father-son relationships and contrasts the evolving attitudes toward masculinity between baby boomers and millennials. Levant emphasizes the critical need for emotional education, advocating for a personal honor code among young men to combat societal pressures and redefine masculinity for healthier relationships.
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ANECDOTE

Difficult Fathers

  • Many men in Dr. Levant's fatherhood course had difficult fathers.
  • One man poignantly expressed his desire to be a better father than his own.
INSIGHT

Normative Male Alexithymia

  • Men's emotional inexpressiveness, termed 'normative male alexithymia,' is linked to societal norms.
  • It affects men's ability to manage stress and form deep relationships.
ADVICE

Developing Emotional Vocabulary

  • Help men develop an emotional vocabulary.
  • Encourage them to identify emotions in others before focusing on their own.
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