Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

Kick off the New Year with fresh strategies for goal-setting! Discover the power of lowering expectations to make resolutions more achievable. Hear personal tales from the fitness community and the struggle to find balance between passion and work. Explore the metaphor of surfing to emphasize the importance of intensity in pursuing your goals. Plus, learn how prioritizing your values can lead to meaningful personal growth. It’s a perfect mix of inspiration and practical advice for a stronger 2015!

Join Mike Bledsoe, Doug Larson, and Christmas Abbott in a heartfelt Thanksgiving gathering in Sweden. They share hilarious tales about Swedish traditions and dance culture while reflecting on the warmth of hospitality. The trio dives into the importance of genuine relationships, especially in business, and recount their journey from rookie podcasters to professional hosts. They celebrate gratitude, particularly for supportive friendships, and discuss empowering women and the unique dynamics within their circle, all sprinkled with laughter and schnapps!

Explore the art of tackling fear and embracing growth! The discussion highlights personal journeys, revealing how facing challenges can lead to unexpected opportunities. Reflecting on the entrepreneurial wisdom of iconic figures like Gene Simmons, the hosts stress the importance of authenticity and persistence. Lively anecdotes from a fitness event showcase the thrill of performing under pressure, while the power of incremental actions in pursuing passions is also emphasized. Get ready to be inspired to fight for what you want!

Discover the seven essential questions to boost your training and strength immediately. Reflect on the bittersweet themes of Dia de los Muertos, celebrating what we’ve lost while appreciating what we have. Dive into nostalgia as old technology and music shape memories tied to personal growth. Experience the balance of commitment in both fitness and relationships, alongside heartfelt stories of loss and gratitude. Finally, explore how music serves as a healing force, connecting you to cherished moments and loved ones.

Discover four essential lessons to achieve greatness in life! Learn the power of giving before receiving value. Get tips on capturing people's attention and challenging your boundaries. Embrace a mindset of persistence, as real rewards go to those who keep pushing forward. The journey of self-expression through writing and podcasting adds a personal touch, alongside insights on balancing relationships with ambition. It's a lively exploration of creativity, growth, and the art of doing awesome things!

Life's journey is filled with goals, failures, and valuable lessons. Embracing setbacks can lead to growth and newfound strength. The transformation of personal spaces reflects the blend of creativity and productivity. A dive into authentic food practices reveals the need for change in our diets. Personal stories highlight the importance of community support while navigating through life's challenges. Ultimately, every misstep can lay the groundwork for future success and a fulfilling life.

In this engaging conversation, Travis Mash, a world-class lifter, coach, and podcaster, explores transformative experiences in fitness and life. He emphasizes turning pain into purpose, showing how challenges can foster growth and authenticity. The power of community and genuine relationships in achieving personal transformation takes center stage. Mash also shares insights on evolving training methodologies and discusses an exciting new documentary initiative. This uplifting dialogue is packed with motivational gems for anyone on a journey of change.

Joe De Sena, founder of Spartan Race, shares his relentless ambition to change the world. He dives into evolving fitness ideologies, emphasizing a balanced approach as maturity sets in. The discussion highlights the benefits of lighter weights and higher reps for injury prevention. De Sena also reveals personal anecdotes about running marathons with a refrigerator to honor loved ones and confronts the importance of personal responsibility in inspiring community health. His passion fuels a drive towards transformative change in both fitness and nutrition.

Chris Moore, an expert in overcoming life’s plateaus, shares insightful strategies to push through barriers in work, training, and creativity. He emphasizes patience and reflection, likening growth to endurance sports and weightlifting. Personal anecdotes illustrate the power of community and mentorship in fitness. Moore also discusses embracing discomfort for growth, drawing parallels to both athletic and musical challenges. This blend of humor and wisdom encourages listeners to keep striving for improvement, no matter the obstacles.

Dive into a refreshing take on getting your life in order! Experience the raw journey of leaving the corporate grind for creative passions like blogging and podcasting. Gain inspiration from the insightful lyrics of 'Now or Never' by The Roots while enjoying candid anecdotes about juggling family life and productivity. Discover the importance of self-promotion and perseverance as you explore unique narratives and the power they hold in achieving success. This enlightening discussion is packed with humor and wisdom!